Guides and tutorials : Heart & Circulation

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

Do you sometimes have episodes of low blood pressure? Find out the best dietary tips to quickly increase your blood pressure and reduce long-term risks.

Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.

According to the UN, the number of adults suffering from hypertension has nearly doubled over the last 30 years – and almost half are unaware they are hypertensive. Read on for our advice on effective ways of lowering your blood pressure.

Phlebitis is inflammation of a vein, often caused by a blood clot. Which foods can help prevent it and which should definitely be avoided by sufferers?

Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.

Omega-3 are polyunsaturated fatty acids essential for health. They are primarily provided by the diet. Discover which foods have the highest omega-3 content and how you can obtain maximum benefit from them.