Are you suffering with swollen ankles or feet? If so, you’ll be pleased to know there are natural ways of reducing and combatting water retention. Here are our five ‘must-try’ tips.

“A glass of wine keeps the doctor away”. Do you agree with this old adage? Our true/false article tells you all you need to know about the health benefits or otherwise of alcohol.

Are you more vata (wind), pitta (fire) or kapha (earth and water)? Discover which type of physiology and personality is the closest match for you, and which foods and supplements suit you best.

Pain, burning, rectal bleeding: many people suffer from haemorrhoids (up to 75% of those over 45). The good news is that natural remedies can help. Discover which of them are most effective .....

Sweets are an obvious example of a product containing food additives – but there’s often nothing ‘sweet’ about these sometimes controversial ingredients. Let’s take a look at the food colours, preservatives and other undesirable substances we’d do well to avoid.

Is your female sexual desire more like dying embers than a roaring fire? If so, revitalise your sexual energy with these 8 natural tips for stimulating female libido!

Which dietary supplements does Marianna Gillespie, world freediving champion, put at the top of her list? The freediver reveals the 3 SuperSmart supplements she takes to keep on top form, both for competing and for everyday life.

What’s the best way of combining foods for optimal digestion and nutritional benefit? Follow these naturopathic recommendations, with our explanations and sample menus.

Often felt as severe throbbing in the head, a migraine is painful and incapacitating. Here are 7 tips for relieving these much-dreaded headaches naturally.