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Blog Sleep

Dangers of taking melatonin every day
Guides and tutorials Sleep

Is it dangerous to take melatonin every day?

12/17/2024

Melatonin is increasingly popular with those suffering from sleep problems. But does taking it every day cause any side-effects?

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Sleep
Guides and tutorials Sleep
Dangers of taking melatonin every day

Is it dangerous to take melatonin every day?

Melatonin is increasingly popular with those suffering from sleep problems. But does taking it every day cause any side-effects?

12/17/2024
Read article
Q&As Sleep
Couple who’ve taken melatonin to help them sleep

Which is the best melatonin for helping you sleep?

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

12/26/2023
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Guides and tutorials Sleep
Woman enjoying sound, restful sleep

How to have a restful night’s sleep

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

09/13/2023
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Guides and tutorials Sleep
Woman sleeping

Fall asleep quickly without sleeping pills: the forgotten natural treatment

You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning and the unbearable feeling that there’s nothing you can do about it. That you’ll never get to sleep … Perhaps you’re even one of the 20%-40% of the population for whom sleep has become a living hell. Whichever it is, you’re obsessed with finding a way to get to sleep quickly. But what if we told you that there’s a natural and effective treatment that’s largely overlooked by insomniacs?

11/15/2022
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Features Sleep
Alcohol before night-time

Can you take melatonin after drinking alcohol?

Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.

09/21/2022
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Guides and tutorials Sleep
Woman eating at night in bed

Can late-night eating really damage your health?

Researchers have been working on this issue. Find out their answer...

07/12/2022
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Features Sleep
Man with jetlag

The 3 best remedies for jetlag

Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.

06/07/2022
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Q&As Sleep
Woman suffering from a lack of melatonin

Lack of melatonin: how do I know if I’m affected?

Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.

04/19/2022
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Advice Sleep
Woman in bed suffering from sleep problems

Sleep: the 5 most effective plants for beating insomnia

Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.

06/17/2021
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