Blog Sleep

Nocturnal awakenings break up your nights and can end up affecting your physical and mental recovery. Discover the best natural solution for getting back to sleep quickly.

Is it best to eat a light meal in the evening in the interests of a good night’s sleep? Protein or carbs? Soup or grains? And how about after a workout? Discover our key pointers on what to eat in the evening, with sample menus and food lists.

Melatonin is increasingly popular with those suffering from sleep problems. But does taking it every day cause any side-effects?

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning and the unbearable feeling that there’s nothing you can do about it. That you’ll never get to sleep … Perhaps you’re even one of the 20%-40% of the population for whom sleep has become a living hell. Whichever it is, you’re obsessed with finding a way to get to sleep quickly. But what if we told you that there’s a natural and effective treatment that’s largely overlooked by insomniacs?

Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.

Researchers have been working on this issue. Find out their answer...

Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.