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Blog Cholesterol

Dangers of black garlic
Guides and tutorials Cholesterol

Black garlic: what are the dangers, contraindications and side effects?

02/14/2025

Black garlic is well-known for its anti-cholesterol and antioxidant properties, and is the subject of an unprecedented craze. But are you aware of the potential health risks? We take a look at the dangers and potential side effects of this famous natural ingredient.

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Cholesterol
Guides and tutorials Cholesterol
Dangers of black garlic

Black garlic: what are the dangers, contraindications and side effects?

Black garlic is well-known for its anti-cholesterol and antioxidant properties, and is the subject of an unprecedented craze. But are you aware of the potential health risks? We take a look at the dangers and potential side effects of this famous natural ingredient.

02/14/2025
Read article
Features Cholesterol
Hypertriglyceridaemia

Hypertriglyceridaemia: what can you do about it?

Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.

11/13/2024
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Advice Cholesterol
Anti-cholesterol plants

The 3 best anti-cholesterol plants

Want to reduce your cholesterol naturally? Discover the 3 most effective plants for reducing ‘bad’ LDL-cholesterol and supporting your cardiovascular health.

10/29/2024
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Q&As Cholesterol
Anti-cholesterol pumpkin seeds

Do pumpkin seeds help reduce cholesterol levels?

Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?

07/23/2024
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Features Cholesterol
Virtues of moringa

Moringa: the 4 virtues of the Tree of Life

Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopoeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.

02/13/2024
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Guides and tutorials Cholesterol
Glycaemic load of foods

Glycaemic load: summary table

Keen to follow a low-glycaemic load diet? This table lists both the glycaemic index and glycaemic load of common foods in alphabetical order

11/14/2023
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Features Cholesterol
Berberis vulgaris or barberry rich in berberine

Berberine - an effective and powerful activator of AMPK

In the United States, berberine is one of those substances that people just can’t get enough of. Though previously little-known among Western populations, it is now becoming the new anti-ageing and anti-diabetes weapon, because by improving insulin sensitivity and facilitating the transport of glucose into cells, it appears to be as effective as conventional drugs at enhancing the body’s ability to use glucose and insulin and so lower blood sugar.

09/25/2023
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Guides and tutorials Cholesterol
Various low GI foods

Low glycaemic index foods: what are they and why should we eat them?

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.

08/30/2023
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Features Cholesterol
Woman suffering from insulin resistance

Insulin resistance: definition, symptoms and natural treatments

Insulin resistance is a silent condition that can cause serious complications. Discover how to identify it.

05/23/2023
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