Here are four strategies to help you do so:
- Try to slow down the biological ageing process.
The objective here is not to battle against ageing to the point of exhaustion, nor is it to resign yourself to it without a fight, but to face it head on, fending off the toughest blows and compensating for those that are unavoidable. For example, you could increase your daily consumption of antioxidants in order to neutralise oxidative stress, remain as active as possible to maintain your musculoskeletal system, and engage in brain-training exercises to keep cognitive decline at bay. - Make positive lifestyle changes and adopt a balanced diet, tailored to your needs and supported by regular supplementation with a good quality multivitamin.
Nowadays, we can expect to enjoy good health until we’re an average of 63 years old – which is hardly a grand age. Indeed, our ‘health-span’ has been decreasing for several years now. According to experts, this is due to the rise in chronic diseases directly linked to our deteriorating lifestyles, particularly our diets, the quality of which has declined dramatically. But this is not inevitable: you can reverse it by right now by taking a hard look at some of your dietary habits, thinking about what you could do to maximise the quality of your food and giving serious thought to taking a recognised multivitamin supplement to make sure you’re not lacking in any important micronutrients. - Pay attention to your risk factors while there’s still time!
High blood pressure, elevated blood lipids, excessive blood sugar levels, a lack of sleep: all these factors have a significant effect on the incidence of cardiovascular disease, stroke and cancer. Is this something you’ve thought about already? The good news is that there are recognised, natural health products available that can lower these risk factors. If we had to pick only the very best, we would include Berberine for glycaemia problems, Calanus oil for hyperlipidaemia, and omega-3 fatty acids for hypertension. - Ease the effects of insoluble health problems and functional incapacity!
Do you have problems with your memory, or concerns about your prostate? Fear not, natural solutions are on hand - there’s no reason you have to be weighed down by these worries. Especially as in the medium term, they can have a significant impact on the risk of other diseases …
