Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.

While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?

The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.

Exhaustion, pale skin, shortness of breath … could it be anaemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

Based largely on Taoism, traditional Chinese medicine dates back more than 2500 years. Let’s take a look at its key principles and characteristic remedies.

The roots of modern medicine can be traced back to the pioneering practices of our classical forebears. Let’s take a step back in time and explore the remedies and procedures used at that time.

What should you eat to meet the criteria of a holistic diet? Discover the key principles and benefits of this trend … one that’s made to last.

Numbering eight in total, the B group vitamins play an essential role in maintaining our vital functions. Get up to speed with their benefits with this comprehensive guide.

Infusions, powders, capsules … If you’ve always wanted to master the subtle art of phytotherapy, then take our quick tour of the main ways of using medicinal plants to support your health naturally.