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Guides and tutorials : Joints

Regeneration of cartilage
Guides and tutorials Joints

4 supplements for regenerating cartilage

12/03/2024

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

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Guides and tutorials
Joints
Guides and tutorials Joints
Regeneration of cartilage

4 supplements for regenerating cartilage

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

12/03/2024
Read article
Guides and tutorials Joints
Treatments for osteoporosis

Osteoporosis: which natural treatments can help strengthen your bones?

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

07/17/2024
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Guides and tutorials Joints
Pain in the leg

What should you take for sore muscles?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

12/06/2023
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Guides and tutorials Joints
Leg cramp

Which foods should you eat to prevent or relieve muscle cramps?

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

10/04/2023
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Guides and tutorials Joints
Woman with fibromyalgia

Fibromyalgia: which supplements can help?

“My whole body hurts, all the time”. That’s what fibromyalgia sufferers have to contend with on a daily basis. Which supplements can help in managing this still poorly-understood condition?

03/07/2023
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Guides and tutorials Joints
Sporty woman and fan of organic silicon

Organic silicon: what benefits does it offer? Which form should you choose?

If you’re wondering what benefits organic silicon offers, and which form is the best, read on for our summary of this valuable trace-element.

08/22/2022
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Guides and tutorials Joints
Old man suffering from joint pain in the knees

Joint problems: which is the best dietary supplement to take?

With close to 400 joints, the human body enjoys excellent mobility. But when these joints become ‘rusty’, it stops us in our tracks. Here are some tips on choosing the right dietary supplement to help with joint discomfort.

07/20/2022
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Guides and tutorials Joints
Vitamin D deficiency

Vitamin D deficiency: symptoms and solutions

Almost half the world’s population could be lacking in vitamin D! The experts at SuperSmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency …

10/01/2018
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