Blog Menopause

Suffering from unpleasant hot flushes, ladies? Discover what causes these symptoms and how to reduce them naturally.

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.

Male fertility across the world is in increasingly rapid decline. Why is this? What can we do to stop it?

Marking a natural and inevitable change in female hormone production, the menopause normally starts between the ages of 45 and 55 and is often accompanied by a number of troublesome symptoms. Discover which natural remedies are most effective at easing a woman’s path through the ‘change of life’.

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.

Though very small, the thyroid gland plays a critical part in ensuring the body functions correctly, so it’s vitally important to look after it. Discover 4 natural compounds beneficial for the health of this key endocrine gland.

Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.