Want to lose weight before summer but don’t know where to begin? Don’t be tempted by draconian diets promising miraculous results! Instead, follow our effective slimming tips. They will genuinely help you regain your figure, without the frustration or dreaded yo-yo effect. Discover our winning slimming checklist and turn your pre-summer weight loss goals into reality!

Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.

Getting plenty of vitamin E? Of course you are! But, wait a minute. This vitamin is more complex than it seems. What exactly does it do? Which form should you take? What is the difference between tocopherols and tocotrienols?

So what exactly is this fungus? What risks does it present? How can we prevent infection? What can we do to get rid of it? Read on for a summary of everything you need to know about Candida albicans.

Lacking in vitamins or minerals? Painful joints blighting your life? Having difficulty sleeping? Dietary supplements could well prove helpful in cases such as these.

Arthritis is a very common disease of the joints, but how much do you really know about it? Surveys suggest that our understanding is often inaccurate due to the many misconceptions circulating about this chronic condition.

Sixty is the age of fulfilment and serenity. It’s also an age when we need to take extra care of ourselves. Here are our top tips.

If you’re looking for natural, simple ways to improve the appearance of your skin, here are our tips on how to regain the perfect complexion, whatever your skin type or problem.

If, after trying everything, stress still seems to be blighting your life, fear not. Here are some truly effective methods for relieving stress and ensuring you maintain a positive outlook. Keep calm and carry on!

Arterial hypertension, too often ignored and poorly managed, is one of the main causes of cardiovascular problems and affects 20% of adults. Here we explore the condition.

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...

In France, one in three people suffer (or will suffer) with painful joints. Here we give you the lowdown on what you need to do to prevent and treat joint pain, and the natural solutions available to help you.

The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.

Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!

Are you gaining weight during menopause? That’s not inevitable, and you can still adopt good habits and follow good advice.