The return of the sun: how to prepare and protect your skin
Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. Here we focus on three natural ways to get your skin sun-ready.
1. Deeply moisturise the skin
As the body’s main constituent, water is a critical element in protecting against the dangers posed by the sun. This is particularly true of the skin since poor hydration makes the epidermis porous and fragile. It’s therefore vital to keep your skin well-moisturised in order to reduce the threat of damage from UV rays!
In practice: There are a number of ways of hydrating the skin, the first being the topical use of moisturising creams. Next, it’s important to deeply hydrate cutaneous tissue by drinking enough water. Have you tried SuperWater? Highly popular with sportspeople, this alkaline water has been shown to have a number of positive effects on vitality and well-being. For thorough hydration of the skin, there are also specific nutricosmetics such as the supplement Skin Ceramides. As its name suggests, it provides ceramides – essential components of the skin’s hydrolipidic barrier – which help the skin retain water, and thus keep it healthy and well-hydrated!
2. Stock up on antioxidants
If hydrating the skin is essential in order to protect against external aggression, diet also has a key role to play. Indeed, it’s possible to protect the body’s cells by ingesting natural antioxidants. These compounds are able to combat the harmful effects of highly-reactive oxygen species called free radicals, production of which is stimulated by exposure to UV rays. When they build up in the body, free radicals cause considerable damage and contribute to premature ageing. In skin cells, free radical accumulation promotes, in particular, the appearance of fine lines and wrinkles.
In practice: Natural antioxidants therefore offer significant benefits for getting the skin sun-ready. They are as valuable for protecting the skin against free radical attack as they are for preventing premature ageing of the skin. Their benefits can be obtained by eating certain everyday foods, as well as by taking nutritional supplements at standardised doses. Among the antioxidant supplements available are powerful, synergistic formulations such as Carottol™. This provides a concentrate of natural antioxidants including beta-carotene from carrots, lycopene from tomatoes, lutein from corn, zeaxanthin from pumpkin and astaxanthin from prawns.
3. Take advantage of omega-3
Also useful in preparing the skin for the sun are other natural compounds such as omega-3 fatty acids! While you’re probably aware of their benefits for cardiovascular health, those for the skin are less well-known. Yet many studies have shown that omega-3 helps protect and hydrate the skin. So a course of omega-3 supplements could prove very beneficial as summer approaches!
In practice: Omega-3 are essential fatty acids, which means they must be provided by the diet. They are found in abundance in some types of fish, but intake is still inadequate in many cases. That’s the reason for the development in recent years of a number of products fortified with omega-3 as well as omega 3 dietary supplements.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
7 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
29 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
40 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
43 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD