Advice : Longevity (Anti-ageing)

A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-ageing proteins and the various ways they can be used to help ‘hold back time’.

Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

Halle Berry, Jennifer Aniston, Vanessa Paradis: how do A-list actresses manage to defy time and hold back the signs of ageing? Here we share 10 of their little secrets for maintaining a youthful appearance - without going under the knife.

Accelerated ageing of the skin, joints, and hair, plus fatigue, etc … your body is at risk from oxidative stress. The good news is there are ways you can protect yourself.

The polyphenol content of fruits and vegetables is one of the main reasons these foods are so good for our health. But which contain the most? And can you guess which one takes the no. 1 spot?

Inflammation is a mechanism used by the body to respond to harmful stimuli. But when that response is excessive, the body suffers. Here, in 10 points, are the essential facts.

There are many things you can do each day to put the brakes on ageing. Here are our ten top tips to help slow down the ageing process.