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Guides and tutorials : Longevity (Anti-ageing)

Expired food supplements
Guides and tutorials Longevity (Anti-ageing)

Can you still take supplements once they are past their expiry date?

03/26/2025

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

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Guides and tutorials
Longevity (Anti-ageing)
Guides and tutorials Longevity (Anti-ageing)
Expired food supplements

Can you still take supplements once they are past their expiry date?

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

03/26/2025
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Guides and tutorials Longevity (Anti-ageing)
Senolytics stop the ageing process

Anti-ageing: senolytics, the best way to stay young

Do you want to delay the negative effects of ageing and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the ageing process.

01/01/2025
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Guides and tutorials Longevity (Anti-ageing)
Dietary Source of Urolithin A

Urolithin A: in which foods is this ‘anti-ageing’ molecule found?

Urolithin A is a rising star in anti-ageing research. But how exactly is this molecule thought to help combat ageing? And in which foods is it found?

07/10/2024
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Guides and tutorials Longevity (Anti-ageing)
Intermittent fasting 16/8

Intermittent fasting 16/8: definition, benefits, menus

Very much in vogue, intermittent fasting helps you lose weight, eliminates toxins and holds back ageing. What exactly is the 16/8 method? What should you eat in between fasting?

05/06/2024
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Guides and tutorials Longevity (Anti-ageing)
Mitochondria in a cell

Mitochondria: which supplement should you take to support them?

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the ageing process with our tips and natural remedies.

02/26/2024
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Guides and tutorials Longevity (Anti-ageing)
Woman’s ageing skin with wrinkles and age spots

Anti-ageing: what can you do to slow down skin ageing?

Did you know it’s possible to significantly slow down ageing of the skin? Here are 6 practical (and natural) techniques for combatting skin ageing.

08/01/2023
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Guides and tutorials Longevity (Anti-ageing)
Oxidative stress caused by free radicals

Oxidative stress: symptoms, causes and protection

Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for ageing.

05/16/2023
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Guides and tutorials Longevity (Anti-ageing)
Meat on a barbecue

Barbecues: how can you barbecue meat more healthily?

Sausages, burgers, kebabs … What better way of spending a warm, sunny day than a barbecue in the garden! But it doesn’t score quite so highly when it comes to health. Follow these simple recommendations for making your barbecue a healthier occasion.

05/18/2022
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Guides and tutorials Longevity (Anti-ageing)
Raw foods with ham, tomato and gherkin

Raw foodism: the benefits, risks and best approach to ‘eating raw’

If you’re keen to eat a healthier diet that’s more in tune with nature, you’re almost certainly aware of the trend towards raw foodism. Here we look at its benefits, risks and the best way to approach it.

10/19/2021
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