Synergy packs: Menstrual cycle

Used since ancient times for medicinal purposes, chasteberry is still used in herbal medicine today, particularly in the field of women’s health. What proven benefits does it offer?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.