Repeated sleep problems
In many cases, persistent fatigue may be caused by disruption to the circadian rhythm. Also referred to as the biological clock, this controls the body’s sleep/wake cycle. Any disturbance to it can result in an uncontrollable desire to sleep at any time. Such disruption of the biological clock may occur after a series of late nights, waking up unintentionally, over-exposure to blue light, jet lag, night shift work … Some disorders, such as sleep apnoea, can also upset the circadian rhythm and cause extreme fatigue.
What’s the solution? There are many ways in which a normal circadian rhythm can be maintained or restored. In particular, specialists recommend going to bed and waking up at a fixed time. To promote drowsiness and improve sleep quality, plants with relaxing properties can prove invaluable. Some of these, including valerian and rhodiola, feature in the composition of supplements such as Natural Sleep Formula.
Poor dietary habits
Chronic fatigue syndrome may sometimes be connected to our dietary habits. When we eat a high-calorie meal, the body has to mobilise a considerable amount of energy to manage the excess. Conversely, when we eat too few calories, our nutrient intake may prove insufficient to recharge the body’s batteries. Either scenario can lead to feelings of sleepiness which impair our abilities.
What’s the solution? It’s important to keep an eye on nutrient intake in order to prevent or combat chronic fatigue. We need to eat a healthy, balanced diet that meets the body’s needs. In preventing deficiency in essential nutrients, multivitamin formulations such as Daily 6® can be very useful. This product provides a number of nutrients including vitamin C and magnesium which are known for their effects on energy levels.
Everyday stress
Chronic fatigue syndrome may also be one of the consequences of stress. Considered by some scientists to be the evil of the 21st century, stress is omnipresent in modern societies and affects all of us. Whether at work or at home, stressful situations can impair how our bodies function. Over the long term, stress can cause burnout, manifesting in exhaustion, mood swings, anxiety attacks and depression …
What’s the solution? There are a number of potential answers to dealing with everyday stress. Allowing yourself some time out, away from noise, tension and worry, can be really beneficial. Several natural anti-stress products are available to help pre-empt stress, or manage it better, including the new supplement PharmaGABA®. This is a natural and bioavailable form of GABA, a neurotransmitter with tranquillising and stress-busting effects.
A weak immune system
Feeling completely exhausted can also be the result of weakened immune defences. Responsible for protecting the body from external attack, the immune system can sometimes falter and become ineffective. Amongst others, this can be caused by certain diseases, the accumulation of toxins in the body, and nutritional deficiencies …
What’s the solution? Preventing chronic fatigue syndrome means taking good care of your immune system. Ensuring it functions properly requires certain nutrients including vitamin D and zinc. It’s also possible to boost the immune defences with natural immune-stimulants such as arabinogalactan, an active principle extracted from larch.
1 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
6 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
18 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
28 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
39 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
42 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
44 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
44 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
48 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
62 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD