To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
2 Days
Does what it says on the can
I believe in this product Made to highest standard The ordering process is straightforward Delivery time prompt Excellent product, excellent service Happy customer ❤️
Sheba Kelleher
7 Days
Excellents produits
Excellents produits. Rien à dire si ce n'est qu'ils sont très chèrs.
MJS_France
9 Days
Very good supplement
Very good supplement
Glaveash
10 Days
Supersmart supplements are really…effective
Supersmart supplements are really effective and have helped me and family members and friends to improve their health including some of us with severe health problems including some with no existing medical treatment.
Anne Georget
11 Days
SuperBig Supersmart
SuperBig Supersmart
Pierre
15 Days
I’m very thankful for your clean…
I’m very thankful for your clean products!
ALAKANGAS Tiina
18 Days
Good service
Good product
HEIDARIZOJABAD Manizheh
19 Days
I have been very pleased with your high…
I have been very pleased with your high quality products and the evocative and informative way of presenting and describing them.
TAHKA Jorma
21 Days
Supersmart is an excellent company
Supersmart is an excellent company, offering high quality affordable products, website easy and several languages, and customer support exceeds expectations. Thanks Supersmart!
Paulo Teixeira
22 Days
Very quick service and shipping
Very quick service and shipping Great descriptions of the products and selection of Supplements
Anna Cristina Canzella
24 Days
Service correct
Service correct
GUTIERREZ Hortensia
25 Days
Everything is very good
Everything is very good, but bottles with the new labels. They are all the same and I cannot find the right bottle without good glasses. This can be a little dangerous because one can easily pick up the wrong one. I don't know why you changed them. It's a pitty. Jozef
Jozef
26 Days
Fast delivery
Fast delivery. Always good packaging and quality of the products
Carlos
27 Days
No issues encountered.
No issues encountered.
Joe O Leary
28 Days
Vitamines excellentes et qui arrivent…
Vitamines excellentes et qui arrivent vite
Margarida