To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
2 Days
Mind-blowing service, Premium Products, extremely fast shipping, and handling. It's absolutely the one stop website for all your health needs!
PaoloC
3 Days
First and foremost the product is excellent / and the shipping service is likewise Have a nice day !
DILLON Patrick M
4 Days
Since i faced no problems and i received very soon, 5 stars. One of very few shops in EU with the supplement i was looking for and a good price too, 5 stars.
KOSMATOS Stamatios
4 Days
Top quality products, with much helpful information about there use great bargains. quick delivery
JONES Barry
5 Days
This company gives a reasonable and useful information about each product, also with a scientific support, and I like that !
Faleiro
8 Days
Fast and correct delivery.
T. Stumm
10 Days
Great price
nasir rauf
13 Days
The products of SuperSmart always had a positive effect
Fred Laan
13 Days
SuperSmart is a brand I can trust.
Fred Laan
13 Days
Supersmart has supplements one can account on.
Fred Laan
13 Days
Products from SuperSmart are of great quality.
Fred Laan
14 Days
I notice that SuperSmart follows the latest research. Their products are of great quality and therefore do what is needed. Delivery is fast.
Fred Laan
18 Days
The order was sent quickly
STAVENHAGEN Philip
20 Days
great supplier, great products!
Patrick Hunaerts
22 Days
Im always happy when i buy my supplements from supersmart. They are efficient, fast to send out the purchase and fast to answer queries. Their site is also straight forward and easy to use.
ABDULQADER Jehad