Don’t neglect your calcium intake
Calcium is a critical element for our bones. This mineral salt is essential to bone growth during childhood, and also helps maintain bone mass throughout life. A lack of calcium is also known to increase the risk of bone fractures and osteoporosis, a skeletal disease characterised by significant loss of bone density.
In practice: Daily intake of calcium is recommended for maintaining the resilience of our bones, and for that, we need to consume calcium-rich foods such as dairy products, and take advantage of nutritional supplements. Many such products have been developed to prevent or correct a lack of calcium. Among them is the supplement Calcium Orotate available from the SuperSmart catalogue.
Prevent vitamin D deficiency
Vitamin D is another nutrient important for maintaining strong bones. It is involved in several stages of calcium metabolism: it enables calcium to be absorbed in the gut, helps it embed in the bones and prevents its elimination in the kidneys.
In practice: While vitamin D is therefore just as important as calcium for ensuring that our bones stay strong, deficiency is unfortunately widespread. In fact, the body needs exposure to the sun’s UV rays in order to produce this vitamin: without it, our vitamin D needs must be met through diet, by eating foods such as salmon, sardines and other oily fish. Deficiency can also be prevented or remedied by taking a vitamin D supplement.
Reduce your intake of salt, alcohol and caffeine
In contrast to vitamin D, some molecules are known to disrupt the metabolism of calcium. Among the worst offenders are caffeine and sodium which increase the loss of calcium via urine. Several recent studies have also emphasised the harmful effect of alcohol on the bones. Excessive alcohol intake has been reported to potentially lead to a loss of bone density, weakening the skeleton.
In practice: To maintain bone strength, it’s therefore a good idea to reduce consumption of alcohol, coffee, tea and caffeinated soft drinks. High-salt products should also be avoided, particularly ready meals which often have a high sodium content. Salt can be easily replaced in cooking by herbs and aromatics, some of which – basil and thyme for example – also contain substances beneficial for bone health.
Benefit from advances in science
Bone health is the subject of many scientific studies, with researchers focusing on solutions to preventing and treating osteoporosis. Affecting millions of people, this bone disease has a number of causes and can be treated in various ways: an anti-osteoporosis diet rich in calcium and vitamin D, nutritional supplementation, exercise programmes, the use of powerful active principles …
In practice: As a result of scientific advances, it is now possible to benefit from powerful active principles in order to maintain and improve bone density. With scientifically-proven efficacy, some of these substances are now available as dietary supplements. They include the bone-strengthening product Super Bone Formula which draws on the synergistic effects of several molecules: KoACT™, Fruitex-B™, strontium, organic silicon, menaquinone-7, vitamin D3, magnesium…
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
6 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
28 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
39 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
42 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
48 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
62 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD