How can I improve blood circulation?
Do you often suffer from heavy legs? Separate fact from myth and manage your blood circulation problems more effectively.
Eating well helps improve blood circulation
Yes. It’s important to eat a varied and balanced diet in order to limit weight gain, which promotes clogging of arteries. It’s also crucial to focus on foods rich in antioxidants, which protect vascular walls. Fruits, vegetables, grains, unsaturated fats, and lean meats are your allies.
Women experience heavy legs more often than men
Yes. Nearly 60% of women complain of blood circulation problems, while only 40% of men do. The problem of heavy legs is a direct consequence of insufficient venous return. This condition affects women at specific parts of their cycles, during pregnancy, or when they’re taking oral contraceptives. Women are more affected by heavy legs because of hormones that promote the storage of fat and water.
Exercise makes circulation problems worse
No, definitely not. Exercise is beneficial, especially because muscles (in particular the calf muscles) play an important role in venous return when they contract. Exercise also counters the effects of a sedentary lifestyle and weight gain, two factors that contribute to heavy legs. It’s important, however, to exercise carefully, avoiding high impact sports and engaging in gentle endurance activities (such as active walking or cycling). All aquatic exercises are great options because water has a natural and beneficial massaging effect on our lower limbs.
Certain plants have a beneficial effect on venous return problems
Yes. Cleansing beverages and detoxifiers from certain plants have been found to produce beneficial effects on venous return. These plants are also used extensively in phytotherapy (food supplements, cleansing beverages, and massage oils) to regulate blood circulation and control venous return problems. Among the bestknown plants that can help improve blood circulation are red grapes, horse chestnuts, and ginkgo biloba.
A well done massage can improve circulation and venous return
Yes. Massaging your legs (with a cold pack glove or under a shower head) from your ankles to your thighs relieves leg swelling. There are also specially formulated products that you can use for massages. Many people don’t realize that massaging their plantar arches is quite effective as the soles of the feet are the starting point of venous return.
Venous return improves as we age
No. Blood vessels actually lose elasticity, which doesn’t help circulation. Moreover, seniors tend to have more sedentary lifestyles and to gain more weight. It is therefore beneficial to adopt a healthy lifestyle as early as possible.
Varicose veins are a sign of poor blood circulation.
Yes. Just like the sensation of heavy or swollen legs, varicose veins are related to blood circulation problems. If you have varicose veins, you should follow the suggestions in this article, but also avoid wearing tight clothes and exposure to heat (especially a hot shower or bath). If you have extensive varicose veins, you need to see a doctor who will prescribe a veinotonic or will guide you towards having surgery.
Sleeping with your legs raised helps stimulate blood circulation
Yes. Poor blood circulation is also a mechanical problem. Gravity draws blood to the lower parts of the body, where several factors (valve failure, excess weight, staying seated for long periods), often in combination, complicate venous return. Elevating your feet by 5-10 cm while you are lying down (by placing a block under the foot of your bed or using a pillow) facilitates venous return.
Keywords
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
29 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
40 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
43 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD