Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Turmeric, or curcuma as it’s sometimes known, is not just a popular spice, but also an active phytotherapy ingredient which has been used for hundreds of years...

Available nowadays as a dietary supplement, resveratrol is an exceptional active principle. It has been studied for decades and continues to reveal new properties and therapeutic virtues...

Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. Read on to find out four ways to ensure your bones stay strong and healthy!

What is the sensation of satiety? How can it help us lose weight? And how do we recognise it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:

Some explanation is needed then to clarify exactly what is meant by cholesterol, hypercholesterolaemia, ‘good’ and ‘bad’ cholesterol and a cholesterol-lowering diet.

At the centre of a recent global public health crisis, salmonella infection, or salmonellosis, raises considerable concern and uncertainties...

For various reasons, our skin can sometimes lose its firmness and elasticity. Read on for four key tips on how to firm up your skin and stop it sagging!

They may be microscopic but dust mites are a huge problem for those who are allergic to them. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.

Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. Here we focus on five natural remedies!

Winter is the season for citrus fruits. Oranges, clementines, mandarins, lemons, grapefruit … these fruits not only provide beautiful summer colours and refreshing flavours but also a wide range of health virtues. Read on to find out more about the benefits of citrus fruits!

Problems concentrating, feeling exhausted, unexplained muscle pains … Here we focus on four causes of chronic fatigue!

Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right.

Seeds are currently in vogue, not only because they’re crunchy and full of flavour.Let’s take a closer look at three seeds with surprising virtues.