The menopause is a sensitive time in a woman’s life. Declining production of the hormones oestrogen and progesterone can turn daily life upside down, with unpleasant symptoms such as hot flushes, weight gain, bone weakness, loss of libido, sleep problems … But by taking a few simple measures, it’s possible to transition through this period with ease.
Powerful antioxidant flavonoids, isoflavones are naturally present in many legumes and pulses. They have the particular characteristic of exerting similar effects to those of oestrogen and are therefore able to reduce the above-mentioned symptoms (1). These phyto-oestrogens are found in soya and red clover in particular, as well as in dietary supplements.
Applied in the form of a cream, this acts as a mild substitute for the progesterone the body is no longer producing (2) and can reduce hot flushes.
Black cohosh is part of the buttercup family, the roots of which contain glucosides, derivatives of glucose commonly found in plants. Black cohosh glucosides help to reduce the hot flushes, excessive perspiration and moderate anxiety which can accompany the menopause (3).
To minimise the risk of osteoporosis, the body needs an adequate level of calcium (4). A balanced diet including dairy products, almonds or calcium-rich mineral water should provide a reasonable amount, but in the case of any shortfall, calcium supplementation is a good idea. Combining it with an adequate intake of vitamin D will boost its effects. However, take care not to exceed the doses recommended by your doctor.
Valerian and melatonin are recognised for providing relief from sleep problems, which can be a particular issue for menopausal women (5,6). They’re also effective against hot flushes.
Since libido is linked to the presence of oestrogen, the decline in this hormone during the menopause often results in a decreased sex drive, sometimes accompanied by vaginal dryness. Menopause-induced stress and anxiety can aggravate this further. Ginseng is an adaptogen plant - it enables the body to withstand all forms of stress, and can thus help alleviate sexual problems and revive a flagging libido (7).
Maca is a plant from the cabbage family which grows on the high plateaus of the Andes. It is used to reduce symptoms of anxiety and depression which can occur with the menopause (8). Also good to know - maca is effective at preventing loss of libido.
Eating a balanced diet helps prevent the weight gain associated with falling hormone production as well as excessive loss of bone mass. Ensure you eat plenty of fibre, protein and a variety of nutrients.
Taking regular exercise also helps you to maintain a healthy weight and prevent osteoporosis (9). Exercise actually activates bone cells and prevents loss of bone density. It also has benefits for mood and sleep.
Relaxation has been shown to have a significant effect on symptoms of the menopause, particularly hot flushes and anxiety (10). And of course you sleep better when you’re relaxed! It’s a good idea to try a few different techniques to find the one that’s right for you: yoga, meditation, sophrology …
Acupuncture, a branch of Chinese medicine, has demonstrated benefits in reducing symptoms related to hormonal changes (11). If you’re sensitive to alternative medicines, this may be a good option for you.
To get through what can be a challenging period, it’s important to listen to your body and accept the changes taking place. Discuss them with those around you as well as with health professionals to help you deal with this new phase of life in complete peace of mind.
References
17 Days
Reliable delivery. Good product.
Viva
31 Days
Great service
cl
32 Days
Received product promptly and its early days but seems to have improved my daughters alertness.
Anandi
43 Days
Amazing, great product!
ALEX Sinclair
46 Days
Good products and Swift handling
Trusted
51 Days
I trust the company's products, the quality is trustworthy and the speed of delivery is also appreciated.
NAJIB Malaah
51 Days
This company is serious when it comes to serving it's customers. They are fast to send out the orders. Their site is great and easy. Also, they treat their return customers with great deals and discounts. Keep up the good work.
ABDULQADER Jehad
52 Days
I know frech ( level 3 of 6) and can read your messages, but since order are official documents I'd like to have this in english. Merci Ursula Mathes
Ursula Mathes
56 Days
Box was intact, content correct but delivery time was 12 days. I started to worry!
VIITANEN Esa
58 Days
The company has provided the required product efficiently with no complications.
OldBear
60 Days
Supersmart sell a lot of interesting stuff. More than jut the usual vitamins though they do all those as well. Ordering pretty straightforward - you may need to try a couple of times to get the offers to apply but they do work. I queried something and had a fairly quick sensible reply. Postage takes a couple if days but you do get good progress information. Very well packed. Bought from Supersmart a few times and will do so again.
AT Griffin
14 Days
On m'a mis bien.
cliente
16 Days
qualité des produits et services
denis riegel
18 Days
Nehme das Produkt noch zu kurz um eine Bewertung abgeben zu können
Ermelinde
18 Days
J'apprécie la facilité de navigation sur le site, le suivi des commandes, et bien sûr, la qualité des compléments alimentaires.
LE COUR SERGE