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Drawing of the best adaptogenic plants
Advice
Tiredness
List of the 8 most effective adaptogenic plants (according to the EFSA)

Marvels of nature, adaptogenic plants help to strengthen the body by relieving stress. Discover the 8 best adaptogenic plants as listed by the European Food Safety Agency (EFSA).

Losing belly fat
Conversations
Slimming
How to lose belly fat

Abdominal adiposity can not only make us feel self-conscious, but it can also damage our health. What natural options are there for helping to shed belly fat?

Chemistry of love
Features
Sexuality
The chemical formula for love … revealed

Desire, sex and attachment depend on chemical processes that take place within us. SuperSmart reveals the chemistry of love, at each stage of a romantic relationship.

Senolytics stop the ageing process
Guides and tutorials
Longevity (Anti-ageing)
Anti-ageing: senolytics, the best way to stay young

Do you want to delay the negative effects of ageing and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the ageing process.

Foods rich in magnesium
Advice
Tiredness
Top 10 magnesium-rich foods

The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?

Digestive enzymes which break down food
Guides and tutorials
Gastrointestinal health
Digestive enzymes: what are they and why should you take them?

Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how important they are for nutrient absorption.

Slimming with the Natman diet
Guides and tutorials
Slimming
4-day Natman Diet: review and menus

Have you heard about the Natman slimming diet which promises you’ll shed 4 kilos in 4 days? Find out how this super-fast diet works, our view on its efficacy and some typical recipes.

Fermented black garlic
Q&As
Heart & Circulation
Virtues of black garlic: 4 benefits of the aged form of this classic culinary bulb

An amazing, recently-developed form of this classic ingredient, black garlic is packed with benefits for health. Discover the 4 main virtues of this nutraceutical born in Japan.

Dangers of taking melatonin every day
Guides and tutorials
Sleep
Is it dangerous to take melatonin every day?

Melatonin is increasingly popular with those suffering from sleep problems. But does taking it every day cause any side-effects?

Neuroprotective supplements
Guides and tutorials
Brain nutrition
The brain: the 3 best neuroprotective supplements

Incredibly complex, the brain remotely controls all the body’s functions. Discover the 3 key substances that provide it with optimal protection.

Inflammatory foods
Advice
Inner balance
10 foods that can increase pain

Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.

GABA against hypertension
Features
Heart & Circulation
GABA, effective for hypertension?

GABA is primarily known for its potential effects against depression and stress. But could it also play a role in lowering high blood pressure?

Regeneration of cartilage
Guides and tutorials
Joints
4 supplements for regenerating cartilage

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

Woman taking collagen for her hair
Features
Hair
Is collagen good for the hair?

A popular ingredient in anti-ageing cosmetics, collagen is featuring more and more in haircare products – why is this?

Drinks for stomach aches
Q&As
Gastrointestinal health
What should you drink when you have a stomach ache?

Do you suffer from stomach pain? Discover which drinks can help and which can make it worse.

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