Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.

Hypertension: an often-silent disease with serious consequences. Here’s our guide to the best plants for controlling it!

A senescent cell is one whose life cycle has come to a permanent end. In the normal scheme of things, such cells are eliminated from the body by the immune system. But in some cases, this fails to happen and they accumulate in tissues, with potentially serious consequences for health.

Calorie restriction consists of reducing your food intake, compensating for any potential deficiencies by taking supplements. Aside from its slimming effects, calorie restriction is now being studied primarily for its ability to prolong life expectancy.

Are you looking to strengthen your erections (or those of your partner)? Discover five natural and effective solutions for remedying sexual dysfunction and improving the quality of erections.

Whey is a powdered protein complex popular in the world of sports nutrition. Here we take a look at the efficacy of these proteins and how they can help maximise your body’s performance and athleticism.

Are you wondering what the difference is between vitamins D2 and D3? And which of them is better? Supersmart has the answers.

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defences.

For the first one or two days of life, a new-born baby’s nutrition normally comes from colostrum, the first - and highly immunostimulant - form of mother’s milk. How, as adults, can we rediscover the benefits of this exceptional substance?

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.

Coenzyme Q10 is recognised for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defences.

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

In these rather peculiar times, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?