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BCAA's is a supplement containing branched-chain amino acids which is very popular with sports enthusiasts. It contains 3 essential amino acids not produced by the body - L-leucine, L-isoleucine and L-valine – in a 2:1:1 ratio that corresponds to their distribution in the make-up of proteins.
What are branched-chain amino acids (BCAAs)?
Branched-chain amino acids are essential amino acids (which means they have to be obtained from the diet) that have an aliphatic side chain. They form part of the composition of proteins and constitute a source of energy by contributing, in particular, to the Krebs cycle. These three amino acids represent more than 30% of the amino acids that make up muscles. Their concentration in plasma diminishes following intensive exercise (1-3).
The French Agency for Food, Environmental and Occupational Health & Safety (ANSES) has issued daily intake recommendations for these essential amino acids:
- 39 mg/kg for leucine;
- 18 mg/kg for isoleucine;
- 18 mg/kg for valine.
On this basis, a daily dose of our BCAA’s supplement would easily cover the needs of a sportsman weighing 100 kg.
What roles do proteins play in the body?
Proteins – which are made up of amino acids – have two main functions in the body:
- a structural one, supporting the formation and repair of tissue, particularly muscle tissue.
- a fundamental biochemical one with transport proteins, immune proteins, enzymatic proteins, hormones, receptors, etc.
According to the scientific literature, at least 1.2g/kg of protein a day is required in order to maintain muscle mass. To gain muscle mass, however, the figure is higher, with most publications agreeing that 1.5/kg to 2.2/kg is the optimum range for building muscle without any risk to health.
Amounts such as these are often difficult to achieve without taking a supplement, especially if you want to avoid gaining body fat at the same time. What’s more, eating large amounts of certain high-protein foods – red meat for example - is not good for health (4).
Supplementing with amino acids offers an alternative to taking proteins: even though they are only monomers of proteins, they are absorbed much more rapidly by the body.
What is in BCAA's
Any questions?
Dietary intake of proteins (which are broken down into amino acids during digestion) and of amino acids enables free amino acids to circulate in the body, in cells and in the extracellular milieu. These free amino acids are then used as ‘building blocks’ to construct new proteins in the body. This is a continuous process as cellular and plasma proteins are constantly renewed throughout life.
This process uses a huge amount of energy: around 0.85 kcal per gram of protein synthesised.
The best dietary sources of BCAAs are primarily meat (especially chicken), nuts (cashew, pecan, almonds), cocoa, eggs, cheese, milk, certain vegetables (pumpkin, aubergines, beetroot) and pulses (black beans, peas).
The recommended dose is two scoops a day, as required, just before or after exercise.
The following supplements can also be taken in conjunction with BCAA’s:
- Super Omega 3, an unsaturated fatty acid supplement of exceptional quality, good for achieving the recommended 1:5 omega 3:omega 6 ratio necessary for optimal physiological function.
- L-Glutamine, L-Citrulline or L-Lysine, three natural amino acids which are being closely monitored by the scientific community because of their important proteinogenic role in the body.
When we exercise, carbohydrates are metabolised in order to provide the energy we need. If blood sugar levels are too low, the body will draw on its muscle reserves. It’s therefore a good idea to consume carbohydrates with a high glycaemic index (GI) (glucose or maltose for example) just before or during exercise to reduce any loss of glycogen. When at rest, however, you should opt for low GI carbs to encourage production of glycogen to restore muscle reserves.
This powdered supplement is offered to you in its purest possible form, unflavored and unsweetened. By choosing this product, you pay for and consume only active ingredients, without any unnecessary additives (no sweeteners, artificial flavors, or added sugars). This allows you to take your powder in the most natural way possible by simply mixing it with water, or feel free to customize it: add the sweetener of your choice, replace water with other drinks (such as fruit juice), etc.
may 28 2024
Tres bons resultats en recuperation apres l effort.
september 9 2024
Je ne le supporte pas et très amer niveau goût
I can't tolerate it and it's very bitter in taste
Hello Nathalie,
Thank you for taking the time to leave a review on our BCAAs.
Your feedback is valuable and will help us improve our formulations. If you would like to discuss your concerns or explore other options that might better suit your tastes, please do not hesitate to contact our customer service. We are here to help you.
Thank you again for your comment, and we hope to better serve you in the future.
Best regards,
Gaëlle - Supersmart
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january 2 2024
Complément très bien pour mon activité professionnelle sportive.
Very good supplement for my professional sports activity.
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november 23 2023
Permet une récupération physique rapide, idéal pour tenir la cadence d une séance de fitness intensive.
Allows for quick physical recovery, ideal for keeping up with the pace of an intensive fitness session.
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november 9 2023
Bon produit, un peu chère par rapport à d'autres d'aussi bonnes qualités
Good product, a bit expensive compared to others of equally good quality
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Bonjour Nathalie,
Merci d'avoir pris le temps de laisser un avis sur nos BCAA.
Votre retour est précieux et nous aidera à améliorer nos formulations. Si vous souhaitez discuter de vos préoccupations ou explorer d'autres options qui pourraient mieux convenir à vos goûts, n'hésitez pas à contacter notre service client. Nous sommes là pour vous aider.
Merci encore pour votre commentaire, et nous espérons pouvoir mieux vous servir à l'avenir.
Cordialement,
Gaëlle - Supersmart