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Articles

Flu, Covid or bronchiolitis
Guides and tutorials
Immunity
Flu, Covid and bronchiolitis: how to tell them apart and how to treat them

This winter, we’re facing a particularly virulent triple epidemic of respiratory viruses. How can you tell these various illnesses apart, and how can you prevent and treat them?

Metabolic reset
Guides and tutorials
Slimming
Metabolic reset: benefits and effective method

Looking for reliable information on how to achieve a ‘metabolic reset’? Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.

Hypertriglyceridaemia
Features
Cholesterol
Hypertriglyceridaemia: what can you do about it?

Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.

Alkaline foods
Advice
Liver & Detox
Which are the best alkaline or base foods?

Several studies suggest that acidification of the modern diet is harmful to human health. Discover the best alkalinising foods for restoring an optimal acid-base balance.

Probiotics during pregnancy
Q&As
Gastrointestinal health
Pregnancy: which probiotics are recommended?

Probiotics, the live microorganisms able to exert effects on the body, are now popular across the globe. But which ones are of most interest to pregnant women?

Natural anxiolytics
Advice
Stress & Mood
What are the 7 best natural anxiolytics?

Many people are looking for natural alternatives to prescription drugs when it comes to relieving stress and anxiety. Here we focus on the 7 most effective natural anxiolytics.

ATP booster
Guides and tutorials
Sport
What role does ATP play in the body and how can you boost it?

ATP is present in the cells of all living things. What exactly does it do and how can you increase production?

Anti-cholesterol plants
Advice
Cholesterol
The 3 best anti-cholesterol plants

Want to reduce your cholesterol naturally? Discover the 3 most effective plants for reducing ‘bad’ LDL-cholesterol and supporting your cardiovascular health.

Natural treatments for nocturnal urination
Features
Urinary comfort
What natural treatments are there for preventing nighttime urination?

Do you often have to get up in the night to use the loo? Increasingly common with age, nocturia – or nighttime urination - significantly impairs sleep quality. Discover the natural remedies that can help you (finally) enjoy nights of uninterrupted sleep.

Slimming your face
Guides and tutorials
Slimming
How do you lose weight effectively from your face?

Chubby cheeks, double chin … Our faces are the first point of interaction with others,so they’re often a focus of our insecurities. Is it possible to refine your features easily, and if so, how do you go about it?

Benefits of chasteberry
Q&As
Menstrual cycle
What are the benefits of chasteberry?

Used since ancient times for medicinal purposes, chasteberry is still used in herbal medicine today, particularly in the field of women’s health. What proven benefits does it offer?

Benefits of nitric oxide
Q&As
Heart & Circulation
Nitric oxide: what are the benefits of this vasodilator? How can you boost your body’s levels of it?

A gas produced naturally by the body, nitric oxide has highly beneficial properties for health: for blood flow, male and female sexual vigour, immunity, digestion … Here we explore nitric oxide’s benefits and offer some tips for boosting your body’s levels of it.

Food for an anti-inflammatory diet
Guides and tutorials
Inner balance
Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

Food supplements to combat cellulite
Q&As
Slimming
What’s the best supplement for fighting cellulite?

Are you affected by cellulite, the subcutaneous fat deposits that give your skin a lumpy, dimpled appearance? Discover which supplement is most effective at helping to get rid of cellulite.

Probiotics against bad breath
Features
Oral Care
Which probiotic should you take for bad breath?

Do you sometimes worry about your breath and want to know which probiotics are effective at cleansing the mouth? Discover the best probiotic species for eliminating bad breath.

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