A recent study suggests that not all prebiotics have the same effect on metabolic health. Some are thought to help balance blood sugar levels, while others influence key metabolic markers such as homocysteine.

Bifidobacterium longum is a species of anaerobic bacterium renowned for its health benefits. Discover the 6 specific health benefits of this natural probiotic.

Essential to various metabolic processes, vitamin B3 must be provided every day through a varied diet. So which foods should you choose to ensure you get enough vitamin B3?

Testosterone is an essential hormone for muscle growth, recovery and physical performance. But how can you stimulate its production naturally to support your efforts and optimise your muscle-building results?

Lion's mane, or hedgehog mushroom (Hericium erinaceus), is a mushroom being studied by scientists for its potential effects on the brain, cognitive functions and the nervous system.

A growing waistline, reduced energy, rising blood pressure? These signals may point to metabolic syndrome, a series of imbalances that need to be monitored... and corrected naturally.

A blood test reveals a higher than normal level of lipase? This digestive enzyme is an important marker of the state of the pancreas. So what should you do if your lipase level is high? Should you be worried? Here are some explanations and advice on what to do.

Present in the microbiota and in fermented foods, Lactobacillus plantarum is attracting the attention of researchers for its potential benefits. This probiotic could play a role in supporting digestive, immune and metabolic balance...

A recent study reveals that a high intake of polyphenols could be associated with a reduced risk of liver disorders. Zoom in on these plant compounds with antioxidant effects and their potential impact on liver health.

BCAAs have become essential for many sportspeople and bodybuilders. But should they be taken before, during or after training? Zoom in on their role and the best strategies for taking advantage of them.

To function properly, our body needs vitamin B1: it helps transform food into energy and supports our nervous system on a daily basis. Discover its benefits and the list of the 7 best sources of B1.

Insomnia, frequent sleep problems? According to a recent study, an omega-3 fatty acid, DHA, could help you better regulate your sleep-wake rhythm...

Known for its key role in several essential functions in the human body, choline is increasingly being studied for its links with brain and cognitive health. New data is opening up interesting prospects...

Find out why vitamin B6 is essential to your health, and which foods and supplements contain the right amounts to maintain your daily intakes.

More and more people are developing a significant amount of fat in the liver, leading to non-alcoholic liver disease. Research into GLP-1 suggests that it could be seen as helping with this.