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Benefits of chasteberry
Q&As
Menstrual cycle
What are the benefits of chasteberry?

Used since ancient times for medicinal purposes, chasteberry is still used in herbal medicine today, particularly in the field of women’s health. What proven benefits does it offer?

Benefits of nitric oxide
Q&As
Heart & Circulation
Nitric oxide: what are the benefits of this vasodilator? How can you boost your body’s levels of it?

A gas produced naturally by the body, nitric oxide has highly beneficial properties for health: for blood flow, male and female sexual vigour, immunity, digestion … Here we explore nitric oxide’s benefits and offer some tips for boosting your body’s levels of it.

Food for an anti-inflammatory diet
Guides and tutorials
Inner balance
Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

Food supplements to combat cellulite
Q&As
Slimming
What’s the best supplement for fighting cellulite?

Are you affected by cellulite, the subcutaneous fat deposits that give your skin a lumpy, dimpled appearance? Discover which supplement is most effective at helping to get rid of cellulite.

Probiotics against bad breath
Features
Oral Care
Which probiotic should you take for bad breath?

Do you sometimes worry about your breath and want to know which probiotics are effective at cleansing the mouth? Discover the best probiotic species for eliminating bad breath.

Muscle hypertrophy
Guides and tutorials
Sport
Muscle hypertrophy: how can it be optimised to gain more muscle?

Want a more muscular physique? Discover the optimal training methods and foods for maximising your muscle hypertrophy – in other words, increased muscle size.

Coenzyme Q10 capsules
Guides and tutorials
Heart & Circulation
Coenzyme Q10: what are the contraindications?

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

Zinc deficiency
Q&As
Immunity
Zinc deficiency: how to recognise and prevent it

Think you might be deficient in zinc? Discover the symptoms of an inadequate zinc intake, the probable causes and the best sources of this trace-element.

MIND diet recipes for protecting the brain
Guides and tutorials
Brain nutrition
MIND diet: recipes that help protect the brain

Have you heard of the MIND diet? It’s a set of dietary practices designed to promote good brain health. Put it into practice with our recipe suggestions.

Chia seeds
Q&As
Gastrointestinal health
How to consume chia seeds

Small in size, but packing quite a punch, chia seeds have burst onto the superfood scene in recent years. How should they be consumed to obtain maximum benefit from their properties?

Aromatase inhibitors
Advice
Testosterone
The five best anti-aromatase substances

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Benefits of brewer's yeast
Features
Hair
What are the benefits of brewer’s yeast?

Packed with essential nutrients, brewer’s yeast is a nutritional gem. What are its proven benefits for health?

Food in the fridge
Guides and tutorials
Tiredness
Which foods and supplements should be kept in the refrigerator?

Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.

Foods to relieve haemorrhoids
Advice
Heart & Circulation
Haemorrhoids – which foods should you avoid and which should you prioritise to obtain relief?

Pain, burning, or itching around the anus? If you’re prone to haemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Futuristic food
Features
Tiredness
What will the food of tomorrow look like?

Which foods will we all be eating in 2050 and beyond? Discover how the culinary landscape is likely to change in the decades to come.

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