Breastfeeding can be a magical experience for many young mums. Appropriate supplementation can provide valuable support.

Summer’s here and we’re all (casually) hoping to rock that sun-kissed look … Here are some sure-fire tips on how to tan quickly, naturally and safely.

Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.

Endometriosis is a chronic disease which affects a large number of women. Here are our suggestions for natural solutions to help alleviate the symptoms.

Taurine gets something of a bad rap. But did you know that it’s naturally produced by the body? Discover the (unexpected) effects of this substance – particularly on sleep

Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.

Have you given up eating meat or are you planning to do so? Discover how to prevent deficiencies while following a vegetarian diet.

Hypertension: an often-silent disease with serious consequences. Here’s our guide to the best plants for controlling it!

Calorie restriction consists of reducing your food intake, compensating for any potential deficiencies by taking supplements. Aside from its slimming effects, calorie restriction is now being studied primarily for its ability to prolong life expectancy.

A senescent cell is one whose life cycle has come to a permanent end. In the normal scheme of things, such cells are eliminated from the body by the immune system. But in some cases, this fails to happen and they accumulate in tissues, with potentially serious consequences for health.

Whey is a powdered protein complex popular in the world of sports nutrition. Here we take a look at the efficacy of these proteins and how they can help maximise your body’s performance and athleticism.

Are you looking to strengthen your erections (or those of your partner)? Discover five natural and effective solutions for remedying sexual dysfunction and improving the quality of erections.

Are you wondering what the difference is between vitamins D2 and D3? And which of them is better? Supersmart has the answers.

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defences.