Practised for thousands of years, traditional systems of medicine still have much to teach us. Discover the principles, uses and main ingredients of the great ancestral systems of medicine.

Though very small, the thyroid gland plays a critical part in ensuring the body functions correctly, so it’s vitally important to look after it. Discover 4 natural compounds beneficial for the health of this key endocrine gland.

Digestion problems are extremely common. If you’re among the many sufferers, try these 10 natural tips for facilitating the digestive process and restoring your day-to-day well-being.

“You have beautiful nails, you know …” If this is a compliment you’ve never been paid, then perhaps it’s time to really start giving those keratinous plates at the tips of your fingers a bit more TLC. Discover 7 natural and simple tips to help you have strong, white, shiny fingernails.

Used for thousands of years, Tribulus terrestris is very popular for helping to keep things fun in the bedroom. Spotlight on this unique plant.

What is ‘bad’ cholesterol? How can you reduce it? Discover 8 simple, natural ways of lowering LDL cholesterol in the blood.

A grandmother’s advice can be invaluable. Discover 10 essential, traditional remedies for relieving many everyday health niggles and staying on top form.

Neem, or margosa, is a renowned Indian tree, the Sanskrit name of which - ‘nimba’ - means ‘to give good health’. Does it genuinely benefit the immune system and how can you get the most out of it?

If you’re over – or fast-approaching – 70 years of age, or want some advice for loved ones in this age group, this article on ‘senior’ supplements is for you.

Inspired by the diet of our Paleolithic ancestors, the paleo diet has been very much in vogue for several years now. Spotlight on this healthy diet - its principles and effects.

A key ingredient in Asian cooking, ginger has also been used in traditional Chinese medicine for thousands of years. What are its benefits? How should you use it? Read on to find the answers to these and other questions.

Are you suffering from burnout, anxiety and tension? The good news is there are ways of controlling it. Discover our 7 effective stress-busting measures and plant extracts.

Mucuna pruriens, also known as velvet bean, is a distinctive climbing plant with downy seedpods and a wealth of beneficial properties. Spotlight on this health-promoting super-plant.

Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?

Garcinia cambogia is often referred to as an excellent aid to slimming. Can this Indonesian fruit genuinely help with weight control?