0
en
US
WSM
291791747

My basket

Your basket is empty

Articles

Dangerous food additives
Guides and tutorials
Liver & Detox
Dangerous additives: which food colours and preservatives should you avoid?

Sweets are an obvious example of a product containing food additives – but there’s often nothing ‘sweet’ about these sometimes controversial ingredients. Let’s take a look at the food colours, preservatives and other undesirable substances we’d do well to avoid.

World freediving champion in the sea
Conversations
Tiredness
The world freediving champion’s top 3 supplements

Which dietary supplements does Marianna Gillespie, world freediving champion, put at the top of her list? The freediver reveals the 3 SuperSmart supplements she takes to keep on top form, both for competing and for everyday life.

Food combinations on forks
Guides and tutorials
Gastrointestinal health
Good food combinations: the principle involved and sample menus

What’s the best way of combining foods for optimal digestion and nutritional benefit? Follow these naturopathic recommendations, with our explanations and sample menus.

Woman suffering from a migraine
Advice
Inner balance
Migraine: 7 natural remedies for treating headaches

Often felt as severe throbbing in the head, a migraine is painful and incapacitating. Here are 7 tips for relieving these much-dreaded headaches naturally.

Raw foods with ham, tomato and gherkin
Guides and tutorials
Longevity (Anti-ageing)
Raw foodism: the benefits, risks and best approach to ‘eating raw’

If you’re keen to eat a healthier diet that’s more in tune with nature, you’re almost certainly aware of the trend towards raw foodism. Here we look at its benefits, risks and the best way to approach it.

Spirulina in powder and tablet form
Guides and tutorials
Immunity
Spirulina: when and how should you take it?

Often referred to as a ‘miracle algae’, spirulina is a superfood highly recommended by the WHO. But what exactly is it? What benefits does it offer and how much do you need?

Woman unable to sleep because of blue light
Advice
Vision & Hearing
How can you protect your eyes from blue light?

Eyestrain, mood disturbance, sleep problems … Discover how blue light affects your health and how these 5 natural products can help.

PhD expert in omega-3 supplements
Conversations
Heart & Circulation
Interview: Why is Super Omega 3 the best omega-3 supplement?

What is it that makes the supplement Super Omega 3 so pure, stable and effective? Iren Stoknes, doctor of biotechnology and R&D Manager at Epax® for 13 years, shares the secrets behind its manufacture.

Three employees focusing on an intellectual task
Advice
Brain nutrition
Concentration: the 7 best supplements for the brain

Are you keen to think faster, more effectively and for longer? Discover the 7 most effective, natural ‘nootropic’ products for boosting your brain power.

Heart shape on a plant
Advice
Heart & Circulation
The 6 best medicinal plants for the heart

Since ancient times, humans have used the image of a heart to depict the concept of life. They quickly learned how to identify those plants which support a healthy cardiovascular system. Discover the 6 most effective such plants.

Woman suffering from painful periods
Advice
Sexuality
Painful periods: 6 natural remedies

For many women, getting their period is synonymous with pain and apprehension. But it’s possible for that ‘time of the month’ to pass (almost) unnoticed. Here are 6 natural tips for relieving painful periods.

Young film star and paparazzi
Advice
Longevity (Anti-ageing)
Anti-ageing: 10 celebrity secrets to staying young

Halle Berry, Jennifer Aniston, Vanessa Paradis: how do A-list actresses manage to defy time and hold back the signs of ageing? Here we share 10 of their little secrets for maintaining a youthful appearance - without going under the knife.

Fibre-rich foods
Conversations
Gastrointestinal health
Fibre: role, foods and supplements

Far from being just another diet fad, the call to eat more fibre is actually based on recent scientific evidence of the role it plays in maintaining our health. Discover why you should increase your intake of dietary fibre, and how to do so.

Liver-detoxifying milk thistle
Advice
Liver & Detox
The 7 best detox plants for the liver

The liver is a crucial organ for purifying the body. Taking certain plant extracts with detoxifying properties can help it function at its best: discover the 7 most effective of these plants.

Depressed man wearing a mask during the COVID-19 pandemic
Features
Stress & Mood
COVID-19 crisis: explosion in mental health problems in 2021

It’s a fact: mental health conditions have risen sharply this year, a clear consequence of pandemic-related anxiety and isolation. Here we take a brief overview of the situation and look at some potential solutions.

<<  <   17   18   19   20   21   22   23   24   25   26   >  >>