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Articles

A gluten-sensitive person refusing bread
Guides and tutorials
Gastrointestinal health
Am I gluten-intolerant (or gluten-sensitive)?

Do you have gluten intolerance or sensitivity? Discover the facts about both by reading our comprehensive summary.

Royal jelly, honey, pollen and flowers
Features
Immunity
What’s the difference between honey and royal jelly?

Though they are both products of the beehive, honey and royal jelly are very different, both in how they are used and in their composition. How do bees produce them? What are their benefits for health?

Dietary supplements for gaining muscle mass
Advice
Sport
The best supplements to take if you want to gain muscle

Would you like to be able to show off an impressive, muscular physique in the space of a few weeks or months? Here are the top five supplements for helping you to gain muscle mass more effectively.

Woman suffering from a urinary infection
Advice
Prostate
Urinary tract infections: 5 natural remedies for cystitis

Though they’re normally nothing to worry about, urinary tract infections can still be painful. Here are 5 natural ways of preventing and relieving them.

Superfoods on a table
Advice
Tiredness
The 7 best EFSA-certified superfoods

‘Superfoods’ are natural, health-beneficial foods with a high nutritional value. Which are the 7 best superfoods offering benefits validated by the European Food Safety Authority?

Slim woman with no tummy fat
Advice
Slimming
Slimming: the 4 best fat-burning supplements

Appearance and health both suffer when we accumulate excess fat. Discover the 4 best fat-burning supplements to help get rid of it.

Christmas or New Year meal
Advice
Liver & Detox
10 nutrition tips to adopt during the festive season

What can you do to compensate for the never-ending succession of meals over the festive period? Discover our top 10 dietary and detox tips for staying in shape and maintaining your health.

Olympic champion with the multivitamin Daily 3®
Conversations
Tiredness
The top 3 supplements of the Olympic volleyball champion

Which are the top supplement choices of Benjamin Toniutti, Tokyo Olympic volleyball champion? This elite athlete reveals his 3 ‘must-have’ SuperSmart supplements.

Happiness foods
Advice
Stress & Mood
Happiness: 7 foods that promote happiness

It’s true – when it comes to happiness, you are what you eat! Discover 7 foods to include in your daily diet if you want to keep on the sunny side of life.

Water retention causes the legs to swell
Advice
Slimming
Water retention: 5 home remedies worth knowing about

Are you suffering with swollen ankles or feet? If so, you’ll be pleased to know there are natural ways of reducing and combatting water retention. Here are our five ‘must-try’ tips.

Vata, pitta and kapha doshas
Guides and tutorials
Tiredness
Vata, pitta or kapha: which foods and supplements are best for you?

Are you more vata (wind), pitta (fire) or kapha (earth and water)? Discover which type of physiology and personality is the closest match for you, and which foods and supplements suit you best.

Red wine in a vineyard
Features
Liver & Detox
Drinking alcohol can be good for your health: true or false?

“A glass of wine keeps the doctor away”. Do you agree with this old adage? Our true/false article tells you all you need to know about the health benefits or otherwise of alcohol.

Man suffering from haemorrhoids
Advice
Heart & Circulation
Haemorrhoids: 5 natural remedies to try

Pain, burning, rectal bleeding: many people suffer from haemorrhoids (up to 75% of those over 45). The good news is that natural remedies can help. Discover which of them are most effective .....

Immune system attacking infections
Advice
Immunity
Immune system: 5 dietary supplements that support your body’s defences

Discover how the body’s immune system works, and the 5 most effective supplements for helping to maintain this vital, natural shield.

Aroused woman having sexual relations with a man
Advice
Sexuality
Female libido: 8 natural stimulants

Is your female sexual desire more like dying embers than a roaring fire? If so, revitalise your sexual energy with these 8 natural tips for stimulating female libido!

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