Articles
Immunosenescence is currently one of the major challenges facing longevity research. A recent clinical study appears to have identified a natural compound that may influence certain markers of immune ageing.
- ✓Immunosenescence refers to the progressive ageing of the immune system.
- ✓This phenomenon is now a major focus of health and longevity research.
- ✓A recent clinical study suggests that urolithin A may improve several markers associated with immune ageing.
- ✓Urolithin A appears to work, in particular, by supporting the functioning of mitochondria in immune cells.
- ✓Physical activity, sleep, a balanced gut microbiota and certain nutrients also contribute to the normal functioning of the immune system as we age.
The mouth is home to a complex ecosystem composed of hundreds of species of microorganisms. This oral microbiome helps maintain the balance of the oral cavity and supports the health of your teeth and gums. So how can you care for it on a daily basis?
The thyroid plays a central role in many of the body’s functions. Certain nutrients contribute to its normal functioning. Which foods should you prioritise to support your thyroid? Here are the key nutritional strategies you need to know.
Found in certain mushrooms, ergothioneine is a compound with antioxidant potential that has caught the attention of researchers studying brain ageing. A recent clinical study has explored its effects on memory and sleep.
- ✓Ergothioneine is an antioxidant compound found mainly in certain mushrooms and, in smaller quantities, in other foods.
- ✓The body does not produce it, but the OCTN1/SLC22A4 transporter enables it to be taken up and accumulated in several tissues, including the brain.
- ✓Researchers are investigating its potential effects on oxidative stress, mitochondria and brain ageing.
- ✓A study involving adults aged 55 to 79 reported encouraging results regarding prospective memory and the ability to fall asleep, though these findings have yet to be confirmed.
- ✓A balanced diet, sleep, physical activity and mental stimulation remain the key factors in preserving cognitive function.
The vaginal microbiome plays an essential role in women’s intimate health. Composed of billions of microorganisms, it helps maintain a healthy vaginal environment. Certain factors influence its balance and can help preserve it.
With an aging population, preserving memory and brain health is a major challenge. A recent meta-analysis combining 23 studies examined a well-known dietary pattern and its potential benefits for cognitive decline.
Cortisol, often referred to as the ‘stress hormone’, can remain elevated during periods of prolonged stress. This can lead to fatigue, nervousness and sleep disturbances. Here are 5 natural ways to help your body cope better with this situation.
Often described as our ‘second brain’, the gut possesses a remarkably complex neural network. A recent scientific review reveals the extent to which this still little-understood system is capable of coordinating numerous functions.
Heat, disrupted routines, disturbed sleep... Summer fatigue is a common phenomenon. Why do we experience this drop in energy in summer? Discover 5 natural solutions to regain your vitality.
Calorie restriction has been studied for decades for its potential effects on longevity. A recent review published in "Nature Aging" provides an overview of the mechanisms involved and the compounds being studied to replicate certain of these effects.
After a carbohydrate-rich meal, blood sugar levels naturally rise before returning to their usual level. However, certain habits can lead to more pronounced spikes. How can you maintain better blood sugar balance on a daily basis?
Summer heat, sun, swimming, air conditioning… In summer, your skin is exposed to many environmental stressors that can lead to dehydration. Here are a few simple steps to keep your skin supple, comfortable, and well-hydrated throughout the season.
From celebrities to social media, GLP-1 has become a real media phenomenon. But what mechanisms explain the success of this intestinal hormone in weight loss? A recent scientific study offers some answers.
After excessive alcohol consumption, fatigue, headaches, nausea and digestive discomfort are common. Certain natural approaches can support the body’s recovery on those difficult mornings.
It is often thought that simply drinking enough water is enough to stay well hydrated in summer. However, other factors come into play. Electrolytes, minerals, diet… Find out how to maintain a good fluid balance to avoid dehydration.