An amazing, recently-developed form of this classic ingredient, black garlic is packed with benefits for health. Discover the 4 main virtues of this nutraceutical born in Japan.

Melatonin is increasingly popular with those suffering from sleep problems. But does taking it every day cause any side-effects?

Incredibly complex, the brain remotely controls all the body’s functions. Discover the 3 key substances that provide it with optimal protection.

Discover which foods are the worst culprits when it comes to triggering or exacerbating pain.

GABA is primarily known for its potential effects against depression and stress. But could it also play a role in lowering high blood pressure?

Many people (especially the over-65s) take supplements to help regenerate their cartilage, which may be damaged by inflammation, wear and tear or repeated trauma. Discover the 4 best supplements for supporting cartilage.

A popular ingredient in anti-ageing cosmetics, collagen is featuring more and more in haircare products – why is this?

Do you suffer from stomach pain? Discover which drinks can help and which can make it worse.

This winter, we’re facing a particularly virulent triple epidemic of respiratory viruses. How can you tell these various illnesses apart, and how can you prevent and treat them?

Looking for reliable information on how to achieve a ‘metabolic reset’? Want to rebalance your metabolism in order to lose or gain weight? Here’s what you need to know.

Having high blood triglycerides can pose a risk to health. The good news is there are ways in which it can be dramatically lowered. Read on for all the details.

Several studies suggest that acidification of the modern diet is harmful to human health. Discover the best alkalinising foods for restoring an optimal acid-base balance.

Probiotics, the live microorganisms able to exert effects on the body, are now popular across the globe. But which ones are of most interest to pregnant women?

Many people are looking for natural alternatives to prescription drugs when it comes to relieving stress and anxiety. Here we focus on the 7 most effective natural anxiolytics.

ATP is present in the cells of all living things. What exactly does it do and how can you increase production?