A growing waistline, reduced energy, rising blood pressure? These signals may point to metabolic syndrome, a series of imbalances that need to be monitored... and corrected naturally.

Present in the microbiota and in fermented foods, Lactobacillus plantarum is attracting the attention of researchers for its potential benefits. This probiotic could play a role in supporting digestive, immune and metabolic balance...

A recent study reveals that a high intake of polyphenols could be associated with a reduced risk of liver disorders. Zoom in on these plant compounds with antioxidant effects and their potential impact on liver health.

To function properly, our body needs vitamin B1: it helps transform food into energy and supports our nervous system on a daily basis. Discover its benefits and the list of the 7 best sources of B1.

BCAAs have become essential for many sportspeople and bodybuilders. But should they be taken before, during or after training? Zoom in on their role and the best strategies for taking advantage of them.

Insomnia, frequent sleep problems? According to a recent study, an omega-3 fatty acid, DHA, could help you better regulate your sleep-wake rhythm...

Known for its key role in several essential functions in the human body, choline is increasingly being studied for its links with brain and cognitive health. New data is opening up interesting prospects...

Find out why vitamin B6 is essential to your health, and which foods and supplements contain the right amounts to maintain your daily intakes.

More and more people are developing a significant amount of fat in the liver, leading to non-alcoholic liver disease. Research into GLP-1 suggests that it could be seen as helping with this.

Lysine is an essential amino acid that is involved in various processes within the human body. Find out why it is so valuable to the body and when lysine supplementation can be useful.

When is the best time to take activated charcoal? In the morning or in the evening? When not to take it? Find out everything you need to know about it.

A new meta-analysis has looked at glutamine, an essential amino acid for the digestive system, and its effects on the tightness of the intestinal barrier. Could glutamine reduce intestinal permeability?

A recent study highlights a link between high levels of cortisol and cognitive decline. This suggests that better management of this hormone could be crucial for preserving brain health...

Unexplained fatigue, hair loss, pale complexion... What if it was due to low ferritin? Find out what this essential marker reveals, when to be concerned and what solutions to adopt to preserve your iron reserves.

Are you looking for foods rich in fibre to improve your digestion, transit or satiety? Here are the 10 best foods to enrich your diet... naturally.