As an essential trace element, zinc plays an important role in women's health. Hormones, pregnancy, menopause and beauty... Find out more about its benefits!

Spirulina is now one of the most popular superfoods for people seeking vitality and better weight management. Known for its exceptional nutritional richness, it has a number of weight-loss benefits.

Often recommended at the start of pregnancy, folic acid could also have an effect on hair health. What exactly is its role, and what can we expect from targeted supplementation?

While dietary supplements can benefit everyone, certain specific profiles benefit all the more obviously from them.

And what if eating could be more than just a pleasure? Somewhere between nutrition and prevention, nutraceuticals look at the beneficial effects of certain foods and nutrients on our health and well-being.

You find your hair duller or more brittle, and a few strands sometimes even get stuck in your brush... Did you know that a nutrient can help you strengthen it? Discover how zinc can revolutionise the health of your hair.

Nighttime cramps disturb the sleep of many people, causing them to wake up suddenly and painfully. A recent study suggests that vitamin K2 may help reduce their frequency and intensity...

Burning, acidity, irritation... Is your stomach sounding the alarm? Discover 8 natural stomach coating agents to gently soothe digestive discomfort and protect the mucous membrane.

A natural substance associated with calm and sleep, GABA is available in several forms of food supplements. But is it really safe?

Not all forms of magnesium are equally well absorbed: focus on magnesium malate and the reasons behind its exceptional bioavailability.

A recent study suggests that not all prebiotics have the same effect on metabolic health. Some are thought to help balance blood sugar levels, while others influence key metabolic markers such as homocysteine.

Essential to various metabolic processes, vitamin B3 must be provided every day through a varied diet. So which foods should you choose to ensure you get enough vitamin B3?

Bifidobacterium longum is a species of anaerobic bacterium renowned for its health benefits. Discover the 6 specific health benefits of this natural probiotic.

Testosterone is an essential hormone for muscle growth, recovery and physical performance. But how can you stimulate its production naturally to support your efforts and optimise your muscle-building results?

Lion's mane, or hedgehog mushroom (Hericium erinaceus), is a mushroom being studied by scientists for its potential effects on the brain, cognitive functions and the nervous system.