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Woman sleeping
Guides and tutorials
Sleep
Fall asleep quickly without sleeping pills: the forgotten natural treatment

You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning and the unbearable feeling that there’s nothing you can do about it. That you’ll never get to sleep … Perhaps you’re even one of the 20%-40% of the population for whom sleep has become a living hell. Whichever it is, you’re obsessed with finding a way to get to sleep quickly. But what if we told you that there’s a natural and effective treatment that’s largely overlooked by insomniacs?

Fat cells (adipocytes) under the microscope
Guides and tutorials
Slimming
That’s what happens to your fat cells when you put on weight

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

Hyaluronic acid supplement
Features
Hair
Hyaluronic acid supplements: why take them?

Known for its use in cosmetic surgery, hyaluronic acid is first and foremost a major component of the body. What exactly does it do when taken as a supplement?

Young mum after giving birth
Guides and tutorials
Menopause
Which supplements should you take after having a baby?

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

Excess prolactin
Guides and tutorials
Menopause
What should you eat to reduce prolactin?

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

Foods rich in fructooligosaccharides
Guides and tutorials
Gastrointestinal health
Fructooligosaccharides: What are they? Why should you take them?

Perhaps you’ve heard of fructooligosaccharides (FOS) but don’t know much about them? Read on to discover the virtues of this little-known but highly beneficial source of fibre.

Shilajit from the Himalayas
Guides and tutorials
Tiredness
Shilajit: benefits and risks of taking ‘mountain tears’

A true concentrate from Nature, shilajit is an extraordinary substance, long-prized by practitioners of Ayurvedic medicine. What are the benefits (and contraindications) of the famous ‘mountain tears’?

Magnesium and vitamin B6
Guides and tutorials
Tiredness
Why is it best to combine vitamin B6 with magnesium?

When it comes to the trace-element magnesium and vitamin B6, there’s strength in unity. Discover why you should combine the two.

Sore throat
Advice
Immunity
Sore throat: 10 natural supplements and remedies

Scratchy, dry, burning: a raging sore throat feels relentlessly painful. Here are 10 tips and substances to help make it go away.

Bodybuilder taking a creatine supplement
Guides and tutorials
Sport
Creatine: why, how and when should you take it?

Very popular with sportspeople and bodybuilders in particular, creatine has managed to develop a bad reputation … even though it’s perfectly safe! Discover creatine’s effects and the best way of benefiting from it.

Alcohol before night-time
Features
Sleep
Can you take melatonin after drinking alcohol?

Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.

Ultra-processed foods
Guides and tutorials
Slimming
What are processed foods? How can they be replaced?

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognise them and replace them with healthier options.

Activated charcoal for combatting gas
Features
Gastrointestinal health
Activated charcoal: how does it relieve intestinal gas?

Used for thousands of years, activated charcoal is reputed to be the most effective natural remedy for reducing gas. Discover precisely how this substance works to combat bloating and flatulence.

Ectomorph, endomorph and mesomorph
Guides and tutorials
Slimming
The 3 types of metabolism: which is yours? What can you do to optimise it?

Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.

Best dietary supplement and fruit
Guides and tutorials
Tiredness
What is the best dietary supplement available?

It’s a question many of us ask but to which there’s no clear-cut answer, as supplements usually meet specific needs. Read on for our view on the subject.

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