Milk, dark, white, fruity or spiced chocolate … What are the pros and cons of chocolate in terms of our health? Which type should you choose and which should you avoid?

Many researchers believe that reactivation of infectious mononucleosis by the SARS-CoV-2 virus may be responsible for long Covid. How can this viral disease – which is spread by saliva and causes fatigue, sore throat and fever – be treated naturally?

Cranberries have found a place in the world of dietary supplements. Discover the benefits of these tart red berries, much-prized by Native Americans.

Male fertility across the world is in increasingly rapid decline. Why is this? What can we do to stop it?

In a recent study, researchers transferred the microbiota of non-autistic children to 18 autistic children. What were the results? What do they tell us about the gut-brain axis?

One of the most stigmatising of diseases, psoriasis has a profound physical and psychological impact on anyone who suffers from it. Discover our 10 practical tips to help you cope better with your condition day-to-day.

The roots of modern medicine can be traced back to the pioneering practices of our classical forebears. Let’s take a step back in time and explore the remedies and procedures used at that time.

Characterised by chronic hyperglycaemia, most cases of diabetes in the West are linked to lifestyle choices. The good news is that certain dietary supplements can help regulate blood glucose levels.

What should you eat to meet the criteria of a holistic diet? Discover the key principles and benefits of this trend … one that’s made to last.

Numbering eight in total, the B group vitamins play an essential role in maintaining our vital functions. Get up to speed with their benefits with this comprehensive guide.

While the concept of cooking food marked a turning point in the history of mankind by increasing the bioavailability of a lot more nutrients, it can also be responsible for destroying vitamins. Read our advice on the best cooking methods for preserving all your food’s vitamins and nutrients.

Though usually harmless, a swollen stomach is still a source of major discomfort. Discover the best habits to adopt and probiotics to take to permanently restore a flat tummy.

Infusions, powders, capsules … If you’ve always wanted to master the subtle art of phytotherapy, then take our quick tour of the main ways of using medicinal plants to support your health naturally.

Marking a natural and inevitable change in female hormone production, the menopause normally starts between the ages of 45 and 55 and is often accompanied by a number of troublesome symptoms. Discover which natural remedies are most effective at easing a woman’s path through the ‘change of life’.

Scientists have succeeded in quantifying the importance of potentially modifiable risk factors for stroke in various regions of the world. Stroke is a condition which rightly strikes fear into the hearts of most people. Following is a list of these factors, as well as some advice not included in the study.