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Hair loss
Advice
Hair
Hair loss: 7 effective supplements

Hair loss is thought to affect 85% of men and 35% of women over a lifetime. Discover the best supplements for fighting hair loss.

Mother and daughter cuddling
Features
Stress & Mood
Can we survive without hugs?

What role does hugging play in our health? Are these exchanges of affection essential to our survival? Discover how many hugs a day science recommends.

Benefits of iodine supplements according to medicine
Guides and tutorials
Menopause
Iodine supplements: why take them?

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.

Woman with fibromyalgia
Guides and tutorials
Joints
Fibromyalgia: which supplements can help?

“My whole body hurts, all the time”. That’s what fibromyalgia sufferers have to contend with on a daily basis. Which supplements can help in managing this still poorly-understood condition?

Older person with dementia
Features
Brain nutrition
Does vitamin D help prevent dementia?

A 35-year study, published in December 2022, analysed the relationship between vitamin D levels and cognitive decline in older adults. We take a closer look at a discovery that pushes the boundaries in the fight against Alzheimer’s disease.

Molecule of tryptophan
Guides and tutorials
Stress & Mood
When should you take tryptophan and where is it found in the diet?

There are many reasons why consumers choose to take tryptophan. Discover the benefits and dietary sources of this essential amino acid.

Addiction to CBD
Features
Inner balance
Cannabidiol and addiction: does CBD cause dependence or addiction?

Cannabidiol (or CBD) has been enjoying a surge in popularity over the last few years. But could this ‘legal cannabis’ prove addictive?

Endometriosis pain
Guides and tutorials
Sexuality
Endometriosis: which supplements should you take?

Both physically and mentally challenging, endometriosis affects 10% of women of child-bearing age. Discover which supplements to take to help you cope better with this condition.

Effects of aspartame on anxiety
Features
Stress & Mood
Effects of aspartame: is it making us anxious and depressed?

Could this already controversial and ubiquitous sweetener be responsible for an epidemic of hereditary anxiety? The latest research sheds light on the subject.

Dark, white and milk chocolate
Q&As
Slimming
What’s the best type of chocolate for your health?

Milk, dark, white, fruity or spiced chocolate … What are the pros and cons of chocolate in terms of our health? Which type should you choose and which should you avoid?

Virus that causes infectious mononucleosis
Guides and tutorials
Immunity
Mononucleosis and long Covid: what natural treatments are there?

Many researchers believe that reactivation of infectious mononucleosis by the SARS-CoV-2 virus may be responsible for long Covid. How can this viral disease – which is spread by saliva and causes fatigue, sore throat and fever – be treated naturally?

Cranberries
Q&As
Prostate
Cranberry supplements: what are the proven benefits of cranberries?

Cranberries have found a place in the world of dietary supplements. Discover the benefits of these tart red berries, much-prized by Native Americans.

Decrease in male fertility
Guides and tutorials
Menopause
Soaring male infertility: prevention and supplements

Male fertility across the world is in increasingly rapid decline. Why is this? What can we do to stop it?

Autistic child
Features
Stress & Mood
Modifying the gut microbiome to treat autism?

In a recent study, researchers transferred the microbiota of non-autistic children to 18 autistic children. What were the results? What do they tell us about the gut-brain axis?

Psoriasis on the arm and stomach
Guides and tutorials
Hair
Psoriasis: 10 natural approaches (treatments, dietary supplements ...)

One of the most stigmatising of diseases, psoriasis has a profound physical and psychological impact on anyone who suffers from it. Discover our 10 practical tips to help you cope better with your condition day-to-day.

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