Characterised by chronic hyperglycaemia, most cases of diabetes in the West are linked to lifestyle choices. The good news is that certain dietary supplements can help regulate blood glucose levels.

What should you eat to meet the criteria of a holistic diet? Discover the key principles and benefits of this trend … one that’s made to last.

Numbering eight in total, the B group vitamins play an essential role in maintaining our vital functions. Get up to speed with their benefits with this comprehensive guide.

While the concept of cooking food marked a turning point in the history of mankind by increasing the bioavailability of a lot more nutrients, it can also be responsible for destroying vitamins. Read our advice on the best cooking methods for preserving all your food’s vitamins and nutrients.

Though usually harmless, a swollen stomach is still a source of major discomfort. Discover the best habits to adopt and probiotics to take to permanently restore a flat tummy.

Infusions, powders, capsules … If you’ve always wanted to master the subtle art of phytotherapy, then take our quick tour of the main ways of using medicinal plants to support your health naturally.

Marking a natural and inevitable change in female hormone production, the menopause normally starts between the ages of 45 and 55 and is often accompanied by a number of troublesome symptoms. Discover which natural remedies are most effective at easing a woman’s path through the ‘change of life’.

Scientists have succeeded in quantifying the importance of potentially modifiable risk factors for stroke in various regions of the world. Stroke is a condition which rightly strikes fear into the hearts of most people. Following is a list of these factors, as well as some advice not included in the study.

You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning and the unbearable feeling that there’s nothing you can do about it. That you’ll never get to sleep … Perhaps you’re even one of the 20%-40% of the population for whom sleep has become a living hell. Whichever it is, you’re obsessed with finding a way to get to sleep quickly. But what if we told you that there’s a natural and effective treatment that’s largely overlooked by insomniacs?

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

Known for its use in cosmetic surgery, hyaluronic acid is first and foremost a major component of the body. What exactly does it do when taken as a supplement?

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

Perhaps you’ve heard of fructooligosaccharides (FOS) but don’t know much about them? Read on to discover the virtues of this little-known but highly beneficial source of fibre.

A true concentrate from Nature, shilajit is an extraordinary substance, long-prized by practitioners of Ayurvedic medicine. What are the benefits (and contraindications) of the famous ‘mountain tears’?