Insulin resistance is a silent condition that can cause serious complications. Discover how to identify it.

While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?

Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for ageing.

Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.

The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.

Exhaustion, pale skin, shortness of breath … could it be anaemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.

Dopamine is a hormone that affects motor control, pleasure, motivation, the desire to move forward … In what circumstances might you be lacking in it, and what can you do to boost your levels?

Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.

Many of us like to drop off listening to a podcast or some music. But is falling into a deep sleep wearing earbuds really a good idea?

Based largely on Taoism, traditional Chinese medicine dates back more than 2500 years. Let’s take a look at its key principles and characteristic remedies.

The body’s mini-water treatment plants, the kidneys are frequently placed under severe strain by modern lifestyles. Here are 4 natural remedies for cleansing them.

Hair loss is thought to affect 85% of men and 35% of women over a lifetime. Discover the best supplements for fighting hair loss.

What role does hugging play in our health? Are these exchanges of affection essential to our survival? Discover how many hugs a day science recommends.