Ever woken up with a parched throat or dry mouth? If so, it’s a sign that you haven’t drunk enough water before going to bed. As well as ensuring the body functions properly, good hydration helps you get to sleep and stay asleep. When you fail to drink enough water, you tend to take longer to fall asleep and to wake up in the night.
In practice: To get good night’s sleep, remember to drink a large glass of water before retiring for the night and keep a bottle of water by your bedside. Contrary to popular belief, you should avoid drinking fluid that’s too cold or too hot. Too great a difference between the ambient temperature and that of your water requires extra effort from the body which may make it harder to fall asleep.
If staying well-hydrated is important, so too is controlling the humidity in your home during periods of hot weather. When the air is too dry, it can encourage the body to become dehydrated and affect sleep quality. Maintaining or creating a humid atmosphere can thus help you to sleep well. Don’t forget to ventilate your home regularly to renew the circulating air.
In practice: Take advantage of the early morning to ventilate your bedroom. To increase humidity, try placing a container of water in the room, or draping damp sheets at the windows. Shower before going to bed, but don’t completely dry yourself. The film of water left on your skin will maintain the refreshing effect of the shower, prevent your body temperature from rising and help you get to sleep more easily.
We’re often advised to ‘have an early night’ if we want a longer, more restorative sleep. However, this is not necessarily the best advice during periods of hot weather. It can be better to go to bed later when the temperature has dropped as it will be easier to get to sleep and you’re less likely to keep on waking up. It’s better to have a shorter, effective sleep than a longer, interrupted sleep.
In practice: Wait until the temperature is a little cooler before going to bed. Use the free time to relax. To help you get to sleep, you could benefit from the effects of melatonin. Known as the ‘sleep hormone’, it helps regulate our biorhythms.
When the weather’s hot, it’s often more difficult to get to sleep which can lead to a state of agitation. As the night progresses, we become more and more stressed and this unfortunately causes our body temperature to rise, making sleep even more elusive. To avoid this vicious circle, we therefore need to control this stress by taking active steps to relax.
In practice: To avoid becoming stressed, try some relaxation exercises or meditation. Don’t, however, engage in too intense a physical activity before going to bed. Certain anti-stress supplements, such as the neurotransmitter GABA, can also help you relax.
Plants with sedative properties have been shown to be effective even in very hot weather when sleep problems tend to be worse. The best-known of these include camomile, linden and lemon balm, though there are actually dozens of plants with sedative, calming and relaxing properties. For effective relief against heat-related sleep problems, combining a number of plants can be a good idea. For example, studies have confirmed the efficacy of a valerian/hop combination for treating occasional sleep problems.
In practice: Discover the surprising power of sedative plants. They can either be taken as infusions or as dietary supplements. Developed to both reduce the time it takes to fall asleep and improve sleep quality, the formulation Natural Sleep Formula contains several plants including valerian, hop and rhodiola.
Who hasn’t woken up feeling tired after a heavy meal the night before? A high-calorie intake at dinner prevents the stomach from settling for several hours. By remaining active for part of the night, the body is unable to rest properly. In addition, the process of digestion tends to increase body temperature which can make it harder to fall asleep. That’s why it’s better to have a light meal at dinnertime in order to achieve good, restorative sleep.
In practice: When the weather’s hot, it’s particularly important to avoid alcohol and restrict consumption of high-calorie foods. ‘Eat light’ by prioritising foods such as fruit, vegetables, fish and white meat.
2 Days
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
7 Days
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient eqsy to use
Mr G Birtles
13 Days
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Patrick
29 Days
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
40 Days
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
43 Days
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
MIFSUD Joseph
55 Days
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products, fast delivery.
Nujood ALHADDAD