1. Eat better to stave off the urge to snack
When you get that ‘empty’ feeling between meals, it could be a sign of a lack of energy and nutrients. To prevent unhealthy cravings, nutritionists stress the importance of adopting a healthy balanced diet. A complete meal provides all the energy your body needs to function properly for several hours. By definition, a balanced meal should contain starch, protein, a dairy product as well as fruit and vegetables.
2. Don’t skip meals if you want to avoid cravings
Alongside a healthy, balanced diet, it’s also important to maintain a good eating ‘rhythm’. That means not skipping any of the three main meals of the day, particularly breakfast, the importance of which is often underestimated. A decent breakfast will provide energy and vitality throughout the morning, so you won’t feel the need to indulge in ‘elevenses’. On the other hand, it’s just as important not to ‘trade’ lunch– even if you eat it at your desk - for dinner!
3. Take your time when you eat to prevent post-meal ‘snack attacks’
The brain plays a key role in regulating feelings of hunger. In particular, it generates the desire to eat, as well as the satiety effect – the sensation you feel when you’re no longer hungry. However, it needs time to regulate hunger and satiety. When you eat a meal, it takes your brain at least 20 minutes to register that you’ve eaten enough. That’s why it’s important to take your time over eating, both to avoid consuming excessive amounts and to prevent the urge to snack after a meal.
4. Make sure you eat fibre to prolong the satiety effect
Apart from eating slowly, there are other ways of accelerating and prolonging the sensation of satiety. For example, you can opt for appetite-suppressing foods such as apples, grapefruit, almonds, oat bran or even locust bean gum. All these foods have a high fibre content which produces a natural hunger-curbing effect by either increasing the volume of the alimentary bolus or slowing down digestion in the small intestine.
5. Drink water to suppress the desire to eat
To make the most of the hunger-suppressing effects of dietary fibre, good hydration is essential. In fact, it’s worth knowing that there are two types of fibre – soluble and insoluble. Soluble fibre, such as the pectin in apples, forms a kind of gel when it comes into contact with water, which slows down digestion and prolongs the sensation of satiety. Insoluble fibre, such as hemicellulose found in oat bran or psyllium seeds, absorbs water and expands, thus increasing the volume of the alimentary bolus.
6. Plan for cravings to ‘avoid the worst’
If, in spite of all the above-mentioned advice, you still feel the urge to snack during the day, it’s a good idea to anticipate such cravings in order to avoid foods that are too sugary or fatty. Make sure you have a healthy snack available such as an apple or handful of almonds. You can also take advantage of slimming supplements such as Appetite Control Formula, which is formulated to control feelings of hunger and reduce appetite.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
7 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
29 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
40 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
43 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD