Start exercising again
Why?
Whether you want to prevent osteoarthritis or have already been diagnosed with it , engaging in regular physical activity doesn’t just help you maintain a healthy weight (and excess weight is another predisposing factor for osteoarthritis). Exercise also helps keep your bones and muscles in optimal condition. How? Physical activity helps muscles provide support and helps joints stay relaxed, while keeping cartilage well “nourished.”
Practical steps
If you have osteoarthritis, you should always exercise (or engage in a gentle physical activity) at an intensity that doesn’t cause you pain. What matters is the consistency of the activity, not how intense it is.. Don’t neglect exercises that strengthen muscles and be sure stretch muscles after exercising (which is essential for maintaining flexibility)
Eat fruits and vegetables
Why?
Fruits and vegetables are rich in antioxidants that combat oxidative stress and thus cellular degeneration. Vitamin and mineral content is also high in fruits and vegetables, and helps maintain bone and cartilage health.
Practical steps
Include fruits and vegetables in the menu for every meal, and vary them as much as possible to reap their benefits. To enhance vegetable dishes, you can use curcuma and pepper, which contain recognized anti-inflammatory compounds.
Avoid grilled foods and saturated fats
Why?
A study published in Great Britain found that grilled foods produce a detrimental effect on the body: glycation, which causes inflammation and degeneration of cartilage. Saturated fats also promote inflammation. In contrast, foods rich in omega-3 have the beneficial effect of slowing the process of cartilage wear.
Practical steps
Limit grilled foods and sautéed vegetables, don’t eat the skin from grilled chicken, and avoid fried foods. Eliminate saturated fats (such as cold cuts, palm oil, and fatty meats) and choose foods rich in omega-3 instead (such as fatty fish, flaxseed, and nut oils).
Focus on (good) plants
Why?
Certain plants are of great interest to anyone struggling with osteoarthritis pain; they include nettle root, field horsetail, arnica, and black currants. These plants have anti-inflammatory and/or analgesic properties, but they can also help overall bone health because they also have remineralizing properties.
Practical steps
You can consume these plants as herbal teas or use them in the form of mother tinctures, macerates, or poultices. Ask your herbal specialist for advice
Try food supplements
Why?
Several studies have shown the effectiveness of taking food supplements in people with osteoarthritis-related pain. Among the substances that have scientifically proven benefits, glucosamine and chondroitin are notable (look for our product NAG 500 mg. These two substances play a role in producing proteoglycans, which ensure good cartilage health. Harpagophytum (or “devil’s claw”) is also used for its anti-inflammatory and analgesic properties.
Practical steps
Follow the dosages indicated on the product container (some capsules should be taken between meals, others during a meal) and always continue the treatment over the long-term. The benefits take effect after several weeks or even several months of treatment.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
29 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
39 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
43 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD