Identify the allergen/s responsible
Seasonal allergies (seasonal allergic rhino-conjunctivitis (ARC) or hay fever) are caused by an inflammatory reaction in the body to the presence of an allergen. Unlike perennial allergies triggered by year-round allergens (dust mites, animal fur …), seasonal allergies are caused by pollen. The challenge is to determine which pollen, as there are three kinds: tree, grass and herbaceous pollen.
What to do
The only way to find out exactly which allergen is responsible for your symptoms is to undergo a series of tests. Your doctor can refer you to an allergy specialist or you can find ‘self-diagnosis’ kits at your pharmacy.
Monitor the risk periods
Spring heralds the start of the allergy season when trees start to come into flower. However, the risk of seasonal allergies remains high until the end of summer as herbaceous plants continue their pollination until the beginning of autumn. Which are the key months? The pollen season generally peaks between May and August though periods of risk depend on the region and the weather. Part of the American Academy of Allergy, Asthma & Immunology (AAAAI), the National Allergy Bureau provides accurate information on pollen levels throughout the United States, using over 90 counting stations, and reflecting current weather events.
What to do
Consult the high pollen count maps (on the AAAAI website) as soon as the warm weather arrives. Avoid walking in the countryside, protect your eyes with sunglasses and close your windows to prevent pollen from coming indoors.
Boost your immune system
Seasonal allergies weaken the immune system. It therefore makes sense to give it some help in fighting the symptoms of allergic reactions. Certain dietary supplements combine anti-allergy plant extracts with phytonutrients that boost immune and respiratory health and so combat the symptoms of allergy.
What to do
Adopt a healthy lifestyle all year round and regularly consume probiotics to restore the balance of your gut flora as it is plays a direct role in the efficacy of your immune system.
Relieve the symptoms, prevent recurrences
Even though seasonal allergies are not usually serious, they still make life difficult and cause additional fatigue. Since avoiding allergens completely is very difficult, antihistamines are normally recommended for relieving symptoms. Another option is phytotherapy. Certain plants, such as Capparis spinosa (caper bush) or Ribes nigrum (blackcurrant bud absolute) have anti-inflammatory properties and Capparis spinosa also has active principles with antihistamine properties. Another possibility is desensitisation.
What to do
Don’t wait until symptoms appear – take action at the beginning of spring with a course of dietary supplements containing targeted plant extracts.
Beware of cross-reactivity
A phenomenon called cross-reactivity can occur between some types of pollen and certain foods, primarily fruits and vegetables. Intolerance to pollen can thus sometimes cause an allergic reaction of varying severity (itching, swelling…) in the mouth and throat. 30% of those who suffer from seasonal allergies may be affected. The main combinations to avoid are:
- Birch and apple (the most common cross-reaction) but also pear, cherry, celery, kiwi fruit, plum…
- Grasses and tomato, pepper, melon …
- Ragweed and banana, watermelon, cucumber …
- Alder and almond, hazelnut, peach, parsley…
What to do
If you know which type of pollen you are allergic to, avoid eating the fruits and/or vegetables that trigger cross-reactions with that pollen.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
7 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
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Patrick
29 Days
Magnesium and Zinc Orotate are top…
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40 Days
Clean, simple, effective
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FABIO I.
43 Days
Possibility to enjoy a variety of high…
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45 Days
Efficient ordering and delivery
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Gill Lee
45 Days
Happy customer.
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49 Days
Prompt and reliable.
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MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD