Diets are no longer popular. To lose weight, it is now recommended to increase your "basal metabolic rate". But what does this actually mean and how can it be achieved?

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)

A popular supplement for bodybuilders, creatine could also boost our brains, according to a scientific study published in 2024. Let's find out how.

If it is already investing in medical research, artificial intelligence is also helping to create food supplements dedicated to longevity. How is AI set to revolutionise the fight against ageing?

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

Osteoarthritis, a real scourge for people over 45, remains incurable to this day. The best strategy is to alleviate the symptoms and slow down its progression, in particular, by avoiding food traps. Discover today the 4 foods to avoid as much as possible to stay in control of the situation.

An independent laboratory tested our famous Daily 3® multivitamin on multiple parameters. This clinical evaluation was carried out on 33 subjects, over 12 weeks, under medical supervision. Energy, health, protection against colds, mood, strength, beauty... Discover all the quantified results obtained by your favourite multivitamin supplement.

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

Sort of "derivatives" of probiotics, postbiotics have recently been added to the range of supplements dedicated to the microbiota and general well-being.

Medicinal mushrooms, prized for their benefits for energy and immunity, are enjoying a tremendous revival. Discover the reasons for this success, from their age-old heritage to new scientific advances.

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimise your health.

Many scientists are looking to halt age-related cognitive decline. The COSMOS study looked at the impact of multivitamin and mineral supplementation on cognition. Find out more about the results of this large-scale study.

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting the memory?

Do you want to drain your body, combat water retention or support your urinary health? Discover our selection of the 5 best natural diuretics.