Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.

A firm, toned tummy is definitely achievable! Discover the best supplements to take to regain a flat stomach.

Poor posture, intensive exercise and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

Though somewhat overshadowed by Chinese medicine, traditional Japanese or Kampo medicine has much to teach us. Here we explore its key principles and the plants that make up its pharmacopoeia.

Many studies highlight the benefits of probiotics for helping to prevent or reduce constipation. But which particular probiotics should you choose?

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the ageing process with our tips and natural remedies.

Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.

Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopoeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.

According to scientists, 40% of Alzheimer’s cases could be avoided by taking appropriate preventive action and paying attention to risk factors. Here are our 3 top tips for avoiding this disease.

Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?

If you hanker after the firm, toned skin of your youth, discover the best supplements for helping to combat sagging skin.

Where can you find sufficient vitamin D to meet your body’s needs ? Sun, food, supplements … discover the best sources of vitamin D.

Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?

Vitamin B12 is an essential nutrient which cannot be produced by the body, so it’s worth knowing the top 10 B12 foods. Can you guess which one is at number 1?

Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.