Stress, antibiotics, junk food... Our microbiota can be destabilised by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?

While no drugs exist that can successfully treat this non-serious but troublesome hearing problem, some studies suggest that ginkgo biloba is effective against tinnitus. Are they right?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

Spirulina, the famous blue-green micro-algae, is believed to have many benefits for health. Is it also good for the hair?

Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

Keen to follow a low-glycaemic load diet? This table lists both the glycaemic index and glycaemic load of common foods in alphabetical order

Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anaemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anaemia.

Do you long to have more rounded, shapely buttocks? Discover the best foods and protein sources for achieving a curvier bottom.

A new ‘detox’ diet has recently emerged: a high-protein diet to reduce an enlarged liver. But does it really work? What are the risks of such an approach? And are there any alternatives for achieving the same end?

Cervicobrachial neuralgia is chronic pain that starts in the neck and radiates to the arm. What causes it, and more importantly, what traditional home remedies can help relieve its symptoms?

Suffering from unpleasant hot flushes, ladies? Discover what causes these symptoms and how to reduce them naturally.

Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.

Want to boost your protein intake in a fun way (without eating steak or chicken breasts)? Be part of the protein smoothie trend with these 4 ‘ready-to-use recipes.