Need to follow a low-residue diet – either prior to surgery, or to relieve your digestive problems? Here’s a list of permitted and prohibited foods.

Urolithin A is a rising star in anti-ageing research. But how exactly is this molecule thought to help combat ageing? And in which foods is it found?

In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favourite SuperSmart supplements, which help her on a daily basis.

It’s sometimes said that supplementing with selenium helps make the hair healthy, strong and shiny. Is that really true? How does it compare with other well-known hair supplements such as zinc and biotin?

Which vitamins are good at preparing the skin for exposure to the sun and facilitating tanning? Discover the best compounds for helping to achieve a speedy, risk-free suntan.

Urinary incontinence remains a taboo subject even though it affects far more people than you might think. SuperSmart reveals 5 key tips to help you control and live with this condition on a daily basis.

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

How is acne caused and what are the best ways and supplements for combatting it?

From physical barriers to macrophages, lymphoid organs and antibodies, here’s an overview of the body’s lines of defence and how they work to fight invaders and infection.

The body has 5 emunctory organs which carry out a number of metabolic functions including the elimination of toxins. Read on to find out how to drain them effectively and thus help them ‘do their job’.

We often hear about trace-elements or trace-minerals without knowing exactly what they are. SuperSmart takes a look at the nature of these essential compounds and their benefits for our health.

Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.

Want to know if your digestive issues are related to the last meal you ate? Discover the various stages of digestion, how long they last and the point at which the most common problems usually appear.

Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.

Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?