Astragalus is a major adaptogen plant in traditional Chinese medicine, with multiple benefits for health. But is it effective at reducing hypertension?

Think you’re too skinny but can’t seem to bulk up? Lost a lot of weight and struggling to get back to normal? Need to gain muscle mass? Our round-up of the best tips and science-backed substances will help you finally achieve your weight gain goals.

Affecting more than half of all over-50s, heartburn is one of the most common stomach complaints. Discover our tips on how to quell the fire of acid indigestion.

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting the memory?

Very much in vogue, intermittent fasting helps you lose weight, eliminates toxins and holds back ageing. What exactly is the 16/8 method? What should you eat in between fasting?

While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.

According to the UN, the number of adults suffering from hypertension has nearly doubled over the last 30 years – and almost half are unaware they are hypertensive. Read on for our advice on effective ways of lowering your blood pressure.

Many people (particularly women) are low in iron without even realising it. Yet the consequences of iron deficiency can pose a real risk to health. Discover the warning signs to look out for and what action to take.

A number of studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.

Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

Low immunity, feeling rundown, return of allergies... Spring season brings more than just flowers. Inventory of the best dietary supplements to boost yourself up in spring.

A number of internal and external factors can cause the skin to lose its elasticity, radiance, suppleness... And while a healthy lifestyle in general is an excellent antidote, certain vitamins are particularly beneficial for the skin. Discover them below.

How long before eating should you take probiotics? Is it better to take them in the morning or evening? Can you take them continuously? We provide the answers to these and other questions.