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Mucuna pruriens for Parkinson's
Features
Brain nutrition
Mucuna pruriens, offering new hope to those with Parkinson’s?

200 years after it was discovered, Parkinson’s disease remains, in many ways, a mystery. However, medicinal plants such as Mucuna pruriens are offering significant hope. Discover how this plant may benefit those suffering from this disease.

Benefits of astragalus root
Guides and tutorials
Immunity
What benefits do astragalus supplements actually offer?

Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.

Supplements against rheumatism
Advice
Joints
What supplements should you take for rheumatism?

Painful, incapacitating, debilitating: rheumatism and other musculoskeletal disorders are thought to affect 18% of the world’s population. Which supplements are best when it comes to managing these conditions?

Citrulline & sleep
Q&As
Sport
Citrulline: good or bad for sleep?

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?

Colitis and bowel treatments
Guides and tutorials
Gastrointestinal health
Colitis: symptoms, causes & natural treatments

Suffer from pain in your lower abdomen? Think it might be colitis? Read our overview of the typical symptoms, causes and ways of relieving it.

Hemp rich in CBD
Features
Inner balance
CBD: why do we humans have an endocannabinoid system?

Research has shown that the human body has an endocannabinoid system which reacts with the active principles in hemp, one of which is CBD. What do we actually know about this system?

Anti-cholesterol pumpkin seeds
Q&As
Cholesterol
Do pumpkin seeds help reduce cholesterol levels?

Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?

Treatments for osteoporosis
Guides and tutorials
Joints
Osteoporosis: which natural treatments can help strengthen your bones?

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

Low-residue diet
Features
Gastrointestinal health
Low-residue diet: summary table of foods

Need to follow a low-residue diet – either prior to surgery, or to relieve your digestive problems? Here’s a list of permitted and prohibited foods.

Dietary Source of Urolithin  A
Guides and tutorials
Longevity (Anti-ageing)
Urolithin A: in which foods is this ‘anti-ageing’ molecule found?

Urolithin A is a rising star in anti-ageing research. But how exactly is this molecule thought to help combat ageing? And in which foods is it found?

Hands of an elderly person
Conversations
Longevity (Anti-ageing)
Interview with an energetic nonagenarian (97 years young): tips and favourite supplements

In a written interview, an energetic nonagenarian reveals her secrets for staying healthy at 97. Among her tips, she shares her favourite SuperSmart supplements, which help her on a daily basis.

Sources of selenium for hair
Q&As
Hair
Is selenium good for the hair?

It’s sometimes said that supplementing with selenium helps make the hair healthy, strong and shiny. Is that really true? How does it compare with other well-known hair supplements such as zinc and biotin?

The best tanning vitamins
Advice
Skin
What are the best vitamins for promoting a tan?

Which vitamins are good at preparing the skin for exposure to the sun and facilitating tanning? Discover the best compounds for helping to achieve a speedy, risk-free suntan.

Remedies for urinary incontinence
Advice
Urinary comfort
Urinary incontinence: 5 home remedies

Urinary incontinence remains a taboo subject even though it affects far more people than you might think. SuperSmart reveals 5 key tips to help you control and live with this condition on a daily basis.

Turmeric treatment
Guides and tutorials
Inner balance
Turmeric supplementation: how long?

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

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