Do you sometimes worry about your breath and want to know which probiotics are effective at cleansing the mouth? Discover the best probiotic species for eliminating bad breath.

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

Think you might be deficient in zinc? Discover the symptoms of an inadequate zinc intake, the probable causes and the best sources of this trace-element.

Have you heard of the MIND diet? It’s a set of dietary practices designed to promote good brain health. Put it into practice with our recipe suggestions.

Small in size, but packing quite a punch, chia seeds have burst onto the superfood scene in recent years. How should they be consumed to obtain maximum benefit from their properties?

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Packed with essential nutrients, brewer’s yeast is a nutritional gem. What are its proven benefits for health?

Let’s get rid of any misconceptions with a list of foods and dietary supplements that either do or don’t need to be refrigerated.

Pain, burning, or itching around the anus? If you’re prone to haemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Which foods will we all be eating in 2050 and beyond? Discover how the culinary landscape is likely to change in the decades to come.

The feeling of heavy legs, sudden weight gain … When fluid elimination is no longer happening as a matter of course, your body might be in need of a boost. What’s the best supplement for helping to combat water retention?

Do you sometimes have episodes of low blood pressure? Find out the best dietary tips to quickly increase your blood pressure and reduce long-term risks.

A recent study has challenged common perceptions of coffee’s effects, especially on blood pressure. What, ultimately, are the positive and negative effects of coffee on health?

Japanese researchers have succeeded in developing a vaccine that specifically targets senescent cells. Could we soon have an anti-ageing vaccine? Let’s take a look.

Would you like to know how supplements are produced? SuperSmart shares with you the different stages of production of a dietary supplement.