Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Scientific studies all confirm that cerebral decline should not be seen as inevitable! There are things you can do to protect, boost and stimulate your cognitive function. Here are five tips to help you preserve your memory.

Today’s subject is acid reflux, which causes that unpleasant burning sensation as stomach acid travels back up towards the throat. Read on to find out all you need to know about this problem!

Today, the SuperSmart experts are focusing on chronic fatigue. Though it remains poorly understood and recognised, it’s a condition which should not be seen as untreatable. On the contrary, treating chronic fatigue today means taking up the fight! You need to identify the potential causes and eliminate them one by one.

Air pollution is a genuine blight on society. Towns and cities are obviously worst affected but the countryside is not immune either. Climatologists and health professionals alike are ramping up their warnings! It’s time to take concrete measures to curb the health risks associated with air pollution!

Almost half the world’s population could be lacking in vitamin D! The experts at SuperSmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency …

Think you know all about vitamins and their benefits? Well this article might hold a few surprises for you. To help you get a more complete picture, the experts at SuperSmart have put together this comprehensive guide on vitamins: how they’re defined, their roles, benefits, sources and the risks posed by deficiency …

Crowned the king of all antioxidants, glutathione is indeed an exceptional compound which nonetheless is often overlooked. Did you know, for example, that it plays a key role in the healthy functioning, equilibrium and defence of the body?

Beehive products have been growing in popularity over the last few years. Read on to find out more about the positive effects of honey, royal jelly and propolis.

Summer is in full swing. Al fresco lunches, lazing on the beach, afternoon strolls in the sun, long evenings with friends… the pleasures of summer are many and varied, but they can take a toll on body tone, affecting not only our skin and hair but our muscles too. Fortunately, help is at hand. Here are three key tips to help you maintain a firm, toned body throughout the summer months.

Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhoea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!

To help reduce the risk of magnesium deficiency, the experts at SuperSmart have put together this practical guide on inadequate magnesium levels: the causes, consequences, symptoms, solutions and prevention …

The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …

These days, probiotic supplements are well-known for providing microorganisms that help maintain balance in our gut microbiota and for offering multiple benefits for our health. Among these benefits are some which may be of particular interest this summer. Read on to discover three reasons why you should consider starting a cure of probiotics today!