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Trunk and leaves of the sacred tree Ginkgo biloba
Features
Brain nutrition
Ginkgo biloba: the benefits of the oldest tree in the world

Ginkgo dates back some 270 million years, predating even flowers and dinosaurs, and has been used for more than 4000 years in Chinese medicine. Discover all that this multi-beneficial tree has to offer ...

Woman face aged due to glycation
Guides and tutorials
Longevity (Anti-ageing)
Glycation: the silent process that accelerates ageing

Glycation is a silent but powerful chemical reaction that plays a key role in the aging process. Find out exactly what’s involved in this ‘spontaneous caramelisation’ of the body, and how to curb it.

Foods rich in immune-boosting vitamins
Advice
Immunity
The 6 best vitamins for the immune system

The European Food Safety Authority (EFSA) has compiled a list of vitamins that support normal immune system function. Discover these 6 unquestionably effective vitamins, and the foods that contain them.

Active couple cycling in the forest in autumn
Advice
Immunity
The 3 best minerals for the immune system

Do you know which three minerals best support normal immune system function, according to the European Food Safety Authority (EFSA)? Discover how these minerals work and which foods contain them.

Doctor examining an anaemic woman lacking in iron
Features
Tiredness
When should you take an iron supplement?

According to the World Health Organization (WHO), two billion people across the world suffer from anaemia, which means they’re deficient in iron. But when and why should you start taking iron supplements? Here we provide some possible answers.

A meal, dumbbells and tape measure
Guides and tutorials
Slimming
Food-combining diet: principles, benefits and practical advice

Many people are attracted to the idea of food-combining. Based on avoiding certain food combinations, it may produce rapid and sustainable weight loss. Here we evaluate this diet and provide tips on how to follow it safely.

Tired, blonde woman, eating
Guides and tutorials
Immunity
Lack of energy: what should you eat if you’re always feeling tired?

Many people complain of always feeling tired and lacking in energy. Here’s a list of anti-fatigue foods to help restore your vitality.

Cut pineapple, rich in bromelain, on a blue background
Guides and tutorials
Gastrointestinal health
The benefits of bromelain, an excellent enzyme obtained from pineapples

Derived from pineapple, bromelain is an invaluable enzyme complex. Discover how to gain maximum benefit from its properties.

Anaemic woman in a shop checking a food product’s nutritional content
Advice
Tiredness
What are the most common nutritional deficiencies?

In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.

Blond psyllium seeds with wooden spoon
Features
Gastrointestinal health
Digestive health: the multiple benefits of psyllium

Psyllium seed is recognised as having a beneficial effect on the gut, easing both constipation and diarrhoea. Follow our advice to get the maximum benefit from the properties of blond or brown psyllium.

Flower of the Harpagophytum plant, good for the joints
Advice
Joints
3 benefits of Harpagophytum , the plant that supports joint health

Have you heard of this African plant, commonly known as ‘devil’s claw’ ? Discover how Harpagophytum supports the health of your joints, amongst other benefits.

Selection of food highly concentrated in antioxidants
Guides and tutorials
Tiredness
An antioxidant for everyone. Which one is best for you?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

intestines and probiotics
Features
Gastrointestinal health
Is there a ticking time bomb in your gut?

A poorly-maintained digestive tract, populated with opportunistic pathogenic bacteria and fungi (particularly Candida albicans), and polluted with badly-digested food, is at risk of becoming blocked by disgusting and toxic faecal matter. This phenomenon is a factor in health imbalances and problems of varying degrees of seriousness.

Liver, beans and avocados are all good sources of folic acid
Features
Tiredness
The many benefits of vitamin B9, or folic acid

Vitamin B9, also known as folic acid or folate, plays a key role in health, especially during pregnancy. Discover its benefits and in which foods it’s found.

Marc Simoncini talks about the benefits of vitamins against cancer
Features
Tiredness
Leading entrepreneur reveals abuses of pharmaceutical industry

In a video that’s gone viral, entrepreneur Marc Simoncini recounts his chilling conversation with a laboratory chief. A clip which exposes the dark side of the pharmaceutical industry.

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