Keen to follow a low-glycaemic load diet? This table lists both the glycaemic index and glycaemic load of common foods in alphabetical order

Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.

If you’re experiencing intense fatigue or looking paler than usual, you could well be suffering from anaemia. But don’t panic – here, we explore the foods you should avoid and other options for fighting anaemia.

Do you long to have more rounded, shapely buttocks? Discover the best foods and protein sources for achieving a curvier bottom.

A new ‘detox’ diet has recently emerged: a high-protein diet to reduce an enlarged liver. But does it really work? What are the risks of such an approach? And are there any alternatives for achieving the same end?

Cervicobrachial neuralgia is chronic pain that starts in the neck and radiates to the arm. What causes it, and more importantly, what traditional home remedies can help relieve its symptoms?

Suffering from unpleasant hot flushes, ladies? Discover what causes these symptoms and how to reduce them naturally.

Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.

Want to boost your protein intake in a fun way (without eating steak or chicken breasts)? Be part of the protein smoothie trend with these 4 ‘ready-to-use recipes.

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

Developed by Dr Jean Seignalet in the 1990s, the Seignalet - or hypotoxic - diet surprisingly advocates a return to the dietary habits of our ancestors. Discover the principles behind it and its alleged powerful benefits.

In the United States, berberine is one of those substances that people just can’t get enough of. Though previously little-known among Western populations, it is now becoming the new anti-ageing and anti-diabetes weapon, because by improving insulin sensitivity and facilitating the transport of glucose into cells, it appears to be as effective as conventional drugs at enhancing the body’s ability to use glucose and insulin and so lower blood sugar.

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

Keratin works silently and effectively to support key aspects of our appearance. But why exactly should you consider supplementing with it?

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.