Synergy packs: Sport

ATP is present in the cells of all living things. What exactly does it do and how can you increase production?

Want a more muscular physique? Discover the optimal training methods and foods for maximising your muscle hypertrophy – in other words, increased muscle size.

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?