Satiety is defined as the absence of hunger
The definition of satiety is closely linked to that of hunger. Distinct from appetite, which is the desire to eat, the feeling of hunger signals a physiological need. Our bodies alert us to a lack of energy and it’s only once this need is satisfied that we register the sensation of satiety. In other words, the feeling of satiety follows that of hunger and tells us we have eaten enough.
Satiety should not be ignored if we want to lose weight
In signalling to us that we have consumed enough, the feeling of satiety prevents us from over-eating and gaining weight. And it’s possible to encourage weight loss by stimulating and prolonging this feeling of satiety with the aid of certain dietary supplements such as the slimming product Zero Craving. This is often a favourite with those on weight-loss diets, accompanied by a natural fat-burner.
Satiety is synonymous with satisfaction
The feeling of satiety can be compared with a signalling of satisfaction. However, this should not be confused with other signals, especially that of fullness which occurs some time after the sensation of satiety. Having a full or bloated stomach is often a sign of having over-eaten or of digestion problems.
Listen to your body in order to recognise the feeling of satiety
As you might imagine, recognising the sensation of satiety is not as easy as it might seem. ‘Listen to your body’ is often the advice given by nutritionists and dieticians who recommend, where possible, sitting down to eat at the table in a calm setting, these being the ideal conditions in which to focus on the signals your body is sending.
Registering the feeling of satiety takes time
A calm environment is not the only important factor in learning how to recognise satiety. It requires patience as the brain needs time to transmit the satisfaction signal. Specialists generally advise that it takes at least 20 minutes after starting a meal before the satiety signal is registered. Suffice to say then that it’s important to take your time over food.
The pace of modern life can affect the sensation of satiety
If calm is conducive to recognising satiety, the stresses of everyday life make it much harder. If anything, they tend to increase the urge to eat compulsively, which significantly reduces the chances of perceiving the sensation of satiety. That is why dietitians and nutritionists also recommend using mealtimes as an opportunity to reflect, de-stress and enjoy the moment. Banishing the day’s worries and stresses makes it much easier to detect the feeling of satiety.
Diet can affect the sensation of satiety
Certain foods are more satisfying than others, inducing the feeling of satiety more rapidly. Some are even termed ‘appetite-suppressants’. They include, for example, sources of dietary fibre such as apples, oat bran and almonds. Others, such as carob gum and Hoodia gordonii powder, are also recognised for their natural appetite-curbing effect. They are often used to prevent cravings and the uncontrollable desire to snack.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
6 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
28 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
39 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
42 Days
Possibility to enjoy a variety of high…
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Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
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ABDULQADER Jehad
48 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
62 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD