Don’t let your weight go up
Menopause weight gain is almost considered “normal,” as 50% of women report gaining 3-5 kilos . It’s not inevitable, however, that a woman will gain weight during menopause. Hormones are one factor that contributes to menopause weight gain, but personal health habits are another. The more weight a woman gains, the harder it will be to lose those kilos.
Practical steps
Weigh yourself once a week and adjust your diet if your weight changes by 1 or 2 kilos. If you’re eating more meals with friends or in restaurants, prepare smaller meals when you eat at home.
Engage in physical activity every day
A sedentary lifestyle contributes to weight gain and makes it hard to lose weight. We also tend to become less active as we age. Our basal metabolism also slows down (we burn fewer calories when we’re at rest), increasing the effects of exercising less.
Practical steps
Engage in daily physical activity even if you don’t play sports. What is the simplest and most effective activity? Taking a brisk 30-45 minute walk every day.
Eat a balanced diet
A study carried out in the United States found that women who gained weight during menopause were paying less attention to their diet. It’s not a secret that women need to eat a healthy and balanced diet to avoid gaining weight during menopause! Stop eating fatty, salted, and sugary foods, and include lean meats, fresh fruits and vegetables, grains, legumes, and low-fat dairy products in your diet. Eat reasonable amounts these healthy foods.
Practical steps
Limit fried foods, processed meats, alcohol, snacks, and candy. Choose instead dishes that don’t contain added fats (i.e., steamed or grilled foods) or unsaturated fatty acids (good options include fatty fish, oleaginous fruits, or nuts).
Focus on smaller portions
Our bodies tend to replace muscle with fatty mass once we reach age 40 (a process known as sarcopenia). And what is the result? Muscles are the body’s main consumer of energy, but weaken as we age. In practical terms this means that we should reduce our calorie intake . Once women reach age 45, their estimated daily calorie requirement is between 1,500 and 2,000 kcal/day.
Practical steps
Prepare smaller portions when you cook, use smaller plates, and don’t eat a second helping.Limit water retention
Practical steps
Limit salt as much as possible, as it impacts water retention directly. Focus on the cleansing and detoxifying plants that help improve circulation, such as cherry stalks, burdock, ash, and birch.
Drink fluids, but not just anything
Of course you need to drink water, but avoid sparkling water to maintain a flat belly (sparkling water increases the feeling of abdominal swelling). You can prevent water retention by hydrating properly, which also helps avoid dry skin (another problem that occurs during menopause). How much water do you need? You should drink eight glasses, or 1.5 liters of water a day.
Practical steps
Drink 1-2 glasses of water with meals and stay hydrated throughout the day (by drinking herbal or other teas and eating fruits and vegetables with high water content).
Have your hormone levels checked
Some hormone disorders that are more common during menopause (such as hypothyroidism) can cause weight gain. Don’t wait to consult your doctor to order, who will order a complete hormone assessment. If you are diagnosed with a hormone disorder, your doctor will recommend treatment to restore healthy hormone levels.
Practical steps
Consult your treating doctor if you experience unexplained weight gain, intense fatigue, or mood changes.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
7 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
28 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
39 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
43 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD