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Articles

Healthy, vitamin-rich teeth
Q&As
Gastrointestinal health
Which vitamins are good for the teeth?

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

Woman suffering from urinary discomfort
Guides and tutorials
Prostate
Which supplement should you take for urinary health?

Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?

Eye health
Features
Vision & Hearing
What are the best vitamins for eye health?

It’s important to take care of your vision throughout life. But do you know which vitamins, one in particular, are essential for the health of your eyes?

Women taking supplements in winter
Advice
Immunity
Which supplements should you take in winter?

Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.

Emission of heavy metals to be chelated
Features
Liver & Detox
Heavy metal chelation: principles and substances used

Very popular in recent years, especially in the field of holistic therapy, chelation is firstly a strictly-regulated medical practice, used in cases of heavy metal poisoning. Let’s find out more.

Excess visceral fat
Advice
Slimming
Visceral fat: 7 tips to help you lose it naturally

Visceral fat is a particular type of adipose tissue stored around the abdominal organs. In excess, it poses a risk to health ... Here are 7 tips to help you eliminate unwelcome visceral fat.

Couple who’ve taken melatonin to help them sleep
Q&As
Sleep
Which is the best melatonin for helping you sleep?

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

Lung health
Advice
Inner balance
Which minerals are good for the lungs?

Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?

Man eating some chocolate
Q&As
Prostate
Chocolate: good or bad for the prostate?

Chocolate’s effects on the prostate remain the subject of debate, with some people extolling its virtues and others taking the opposite view. So what does science have to say on the subject?

Woman with re-balanced gut flora
Features
Hair
How long does it take to restore your gut flora?

Stress, antibiotics, junk food... Our microbiota can be destabilised by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?

Man suffering from tinnitus
Conversations
Vision & Hearing
Ginkgo biloba for tinnitus: does it work?

While no drugs exist that can successfully treat this non-serious but troublesome hearing problem, some studies suggest that ginkgo biloba is effective against tinnitus. Are they right?

Pain in the leg
Guides and tutorials
Joints
What should you take for sore muscles?

Have you pushed yourself a bit too hard during your workout and are now suffering from sore muscles? Don’t worry, it’s nothing serious and can be easily fixed. Just follow these few pointers!

Woman taking spirulina for her hair
Features
Hair
Is spirulina good for the hair?

Spirulina, the famous blue-green micro-algae, is believed to have many benefits for health. Is it also good for the hair?

Tired woman
Advice
Tiredness
How to stop feeling tired: 7 key tips

Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.

Post-childbirth belly
Guides and tutorials
Slimming
How to lose your post-baby tummy

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

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