The Dukan diet, the famous high-protein slimming method, promises rapid weight loss thanks to 4 clearly defined phases. Find out how it works, its benefits, its limitations and the supplements that go with it.

Persistent fatigue, concentration problems, depressed mood... Vitamin B12 deficiency causes symptoms that can go unnoticed. What are the signs to look out for and how can they be remedied effectively?

Lose up to 10 kilos in a fortnight: that's the promise of the Thonon diet. With its high protein and low calorie content, this programme is provoking as much enthusiasm as questions. This article takes a closer look at its principles, its scientific value and its menus.

People who suffer from stress are often looking for a miracle remedy to help them regain their peace of mind. Antianxiety plants, inhibiting neurotransmitters, breathing techniques... What is the most powerful natural solution?

Deacidifying your body means reviewing the content of your plate. Which acidic foods should be avoided or limited?

Whether you're building muscle mass or simply looking for a balanced and complete diet, it's essential to know which foods are richest in protein, an essential macronutrient. Here are the top 10 most protein-rich foods.

Have you ever heard of the mysterious blue pigment that is phycocyanin? Particularly rare in the living world, it is now one of the most promising therapeutic molecules of the decade. If you eat spirulina, you've already come across it without even knowing it... Find out more about its benefits and risks.

The meteoric rise in cases of depression and mood disorders around the world has propelled Griffonia to centre stage. But how long do we have to wait to see its benefits for mental health?

A global survey published in 2024 reveals that a large proportion of the population suffers from deficiencies in several essential micronutrients.

The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.

A source of antioxidants and a natural veinotonic that has been used for thousands of years, red vine is particularly recommended in cases of heavy legs, varicose veins or haemorrhoidal attacks. But are there any dangers or contraindications?

Little known yet essential! Phenylalanine is the amino acid that boosts your motivation, enlightens your mind and supports your mental well-being. Discover its unsuspected benefits and where to find it in foods.

By helping to support the balance of the intestinal microbiota, could certain probiotics have an impact on the quality of life of irritable bowel sufferers? Here's what the research says.

Recent studies have reaffirmed the long-suspected link between excess homocysteine and the risk of developing certain diseases, particularly cardiovascular disease.

The accumulation of body fat can represent a real health issue. And what about chromium? This discreet micronutrient could well have an indirect influence on this parameter.