A rare mushroom from Taiwan that has been successfully studied clinically, Antrodia camphorata stands out from conventional plants and antioxidants used to support the liver. Focus on an innovative ingredient.

Contractures, cramps... What if natural muscle relaxants were the solution? Discover the 4 best substances for gently relaxing your muscles.

Biobanks of human excrement, can you believe it? The idea may sound crazy, but it's not...

Perspiration is a natural and essential phenomenon for the body. However, it can be too much or too smelly, and become a source of discomfort. Discover the 5 most effective natural antiperspirants, taken orally or applied topically.

Some people stay healthy and look young despite advancing age. What are their secrets for defying the test of time?

Native, hydrolysed, marine, plant-based... With so many forms and so many promises, choosing your collagen can become a headache. Which collagen for the skin? For the joints? Discover all the secrets to making the right choice.

What if plants could help us fight back against bacterial invasions? Discover the 5 best ‘antibiotics’ from nature.

What is micronutrition? Why is it important? How can you make the most of it? Short practical guide.

While statins are effective against cholesterol, their side effects are a problem. What if a completely new natural approach, with effects validated by 4 clinical studies, changed all that?

Diets are no longer popular. To lose weight, it is now recommended to increase your "basal metabolic rate". But what does this actually mean and how can it be achieved?

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)

A popular supplement for bodybuilders, creatine could also boost our brains, according to a scientific study published in 2024. Let's find out how.

If it is already investing in medical research, artificial intelligence is also helping to create food supplements dedicated to longevity. How is AI set to revolutionise the fight against ageing?

Osteoarthritis, a real scourge for people over 45, remains incurable to this day. The best strategy is to alleviate the symptoms and slow down its progression, in particular, by avoiding food traps. Discover today the 4 foods to avoid as much as possible to stay in control of the situation.

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.