We’re often told to expose our skin to the sun for 20-30 minutes a day to ensure we get enough vitamin D, but can this be done from behind a window?

Many men are affected by erectile dysfunction, particularly after the age of 40. What causes such problems and can they be overcome using natural remedies?

Is it best to eat a light meal in the evening in the interests of a good night’s sleep? Protein or carbs? Soup or grains? And how about after a workout? Discover our key pointers on what to eat in the evening, with sample menus and food lists.

Want to know why pharmacists, naturopaths and nutritionists recommend SuperSmart? Discover, in their own words, what they think and which products are their favourites.

Suffer from constipation? Discover the 7 best natural laxatives for providing rapid relief and/or long-term prevention.

Marvels of nature, adaptogenic plants help to strengthen the body by relieving stress. Discover the 8 best adaptogenic plants as listed by the European Food Safety Agency (EFSA).

Abdominal adiposity can not only make us feel self-conscious, but it can also damage our health. What natural options are there for helping to shed belly fat?

Desire, sex and attachment depend on chemical processes that take place within us. SuperSmart reveals the chemistry of love, at each stage of a romantic relationship.

Do you want to delay the negative effects of ageing and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the ageing process.

The majority of us are generally lacking in magnesium. So here’s our selection of the top 10 magnesium-rich foods to incorporate into your diet as soon as possible. Can you guess which one tops the list?

Digestive enzymes play a key role in ensuring our digestion operates smoothly. Discover all their biological functions and how important they are for nutrient absorption.

Have you heard about the Natman slimming diet which promises you’ll shed 4 kilos in 4 days? Find out how this super-fast diet works, our view on its efficacy and some typical recipes.

An amazing, recently-developed form of this classic ingredient, black garlic is packed with benefits for health. Discover the 4 main virtues of this nutraceutical born in Japan.

Melatonin is increasingly popular with those suffering from sleep problems. But does taking it every day cause any side-effects?

Incredibly complex, the brain remotely controls all the body’s functions. Discover the 3 key substances that provide it with optimal protection.