Known for its key role in several essential functions in the human body, choline is increasingly being studied for its links with brain and cognitive health. New data is opening up interesting prospects...

Find out why vitamin B6 is essential to your health, and which foods and supplements contain the right amounts to maintain your daily intakes.

More and more people are developing a significant amount of fat in the liver, leading to non-alcoholic liver disease. Research into GLP-1 suggests that it could be seen as helping with this.

Lysine is an essential amino acid that is involved in various processes within the human body. Find out why it is so valuable to the body and when lysine supplementation can be useful.

When is the best time to take activated charcoal? In the morning or in the evening? When not to take it? Find out everything you need to know about it.

A new meta-analysis has looked at glutamine, an essential amino acid for the digestive system, and its effects on the tightness of the intestinal barrier. Could glutamine reduce intestinal permeability?

A recent study highlights a link between high levels of cortisol and cognitive decline. This suggests that better management of this hormone could be crucial for preserving brain health...

Unexplained fatigue, hair loss, pale complexion... What if it was due to low ferritin? Find out what this essential marker reveals, when to be concerned and what solutions to adopt to preserve your iron reserves.

Are you looking for foods rich in fibre to improve your digestion, transit or satiety? Here are the 10 best foods to enrich your diet... naturally.

Does the Mediterranean diet really influence our longevity? A new Australian study has compared its effects with those of a conventional diet in order to measure its impact on mortality.

What if nature could maintain and fan the flame of desire? Discover 5 natural ‘aphrodisiacs’ to spice up your intimate life.

Cramps are painful, involuntary muscle contractions. Find out which nutritional deficiencies increase the risk of cramps.

What if our longevity depended on the composition of our microbiota? According to several scientific studies, there is a link between the diversity of the intestinal flora and old age.

Rich in fibre and low in calories, konjac is winning over more and more people looking to lose weight. Here's everything you need to know about the potential health and weight-loss benefits of this Asian plant.

The Dukan diet, the famous high-protein slimming method, promises rapid weight loss thanks to 4 clearly defined phases. Find out how it works, its benefits, its limitations and the supplements that go with it.