What if propolis hasn't yet revealed all its secrets? A recent study suggests its potential ability to modulate the composition of the intestinal microbiota, thereby helping to maintain our biological balance.

Collagen is a key protein in the human body whose decline with age is arousing growing interest in the scientific community. But what exactly are its benefits for the body?

Diet plays a major role in balancing blood cholesterol. Properly chosen, it helps to limit excess LDL, protect the arteries and reduce cardiovascular risk in the long term.

Hay fever, itchy eyes, repeated sneezing... What if these symptoms don't just happen by chance? Allergies follow a very precise timetable, and knowing the periods at risk means you can take action before the discomfort sets in.

A vast scientific review recently published examines the potential role of melatonin in protecting the brain. And while the research still calls for caution, promising biological mechanisms are emerging from this study...

A large-scale randomised trial has highlighted the effects of saffron on mood and general well-being, further strengthening the legitimacy of this traditional spice in phytotherapy.

Essential for the formation of red blood cells, folate (vitamin B9) plays a key role in many biological mechanisms. Here are the main causes of low serum folate levels and 5 foods to choose.

Lactobacillus casei is a common probiotic strain that can be found in various foods and supplement products. But which ones? An overview of the food sources and presentations available for this beneficial bacterium.

What if a gradual decline in hearing could silently accelerate cognitive decline? Recent studies reveal an unexpected link between the ear and the brain, paving the way for new prevention strategies.

What if a single can of energy drink were enough to impair vascular function and harm the heart? Scientists have looked into the matter... and their conclusions are thought-provoking.

Would you like to take an activated charcoal cure? Knowing when and how to take activated charcoal can make all the difference. Discover our advice on how to take advantage of its effects on digestion and digestive disorders.

Hyperglycaemia can be occasional - which is normal - or chronic, which is a cause for concern. When it becomes established over time, it warrants medical attention and targeted action to avoid complications.

Did you know that your diet can directly influence the beauty of your hair, from scalp to ends? Discover the 10 star foods for radiant hair... with a superfood of unsuspected benefits at the top of the list!

A recent study suggests that eating foods rich in 'good' bacteria that produce certain metabolites could improve psychological well-being by influencing the intestinal microbiota.

It's a proven fact: probiotics help to support the balance of the intestinal microbiota. But Lactobacillus acidophilus, the famous lactic acid bacteria, could also play other key roles in our health.