Increasingly present on health shelves, probiotics are arousing keen interest among those who want to lose weight naturally.

A Swiss clinical study conducted in February 2025 on 777 subjects over the age of 70, using epigenetic clocks, suggests that omega-3 and vitamin D could slow down biological ageing.

Is flatulence and/or bloating ruining your life? Discover the list of foods that ferment the least in the intestine to adjust your plate.

What if certain plants could help you bask in the sun while preventing photo-ageing? Two of them, isolated by researchers, are said to have very promising effects...

Feeling tired? Certain vitamins play a vital role in energy production and can help you stay in shape every day. Let's take a look at the 5 most effective vitamins against fatigue.

A randomised controlled trial conducted in Tanzania on young men studied the effects of switching from a traditional African diet to a Western diet. The consequences were far from anecdotal...

Depression, schizophrenia... What if inflammation of the brain partly explained the onset of mental disorders?

A rare mushroom from Taiwan that has been successfully studied clinically, Antrodia camphorata stands out from conventional plants and antioxidants used to support the liver. Focus on an innovative ingredient.

Biobanks of human excrement, can you believe it? The idea may sound crazy, but it's not...

Contractures, cramps... What if natural muscle relaxants were the solution? Discover the 4 best substances for gently relaxing your muscles.

Perspiration is a natural and essential phenomenon for the body. However, it can be too much or too smelly, and become a source of discomfort. Discover the 5 most effective natural antiperspirants, taken orally or applied topically.

Some people stay healthy and look young despite advancing age. What are their secrets for defying the test of time?

Native, hydrolysed, marine, plant-based... With so many forms and so many promises, choosing your collagen can become a headache. Which collagen for the skin? For the joints? Discover all the secrets to making the right choice.

What if plants could help us fight back against bacterial invasions? Discover the 5 best ‘antibiotics’ from nature.

What is micronutrition? Why is it important? How can you make the most of it? Short practical guide.