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Multivitamins to combat cognitive decline
Features
Brain nutrition
Clinical study: do multivitamins slow cognitive decline?

Many scientists are looking to halt age-related cognitive decline. The COSMOS study looked at the impact of multivitamin and mineral supplementation on cognition. Find out more about the results of this large-scale study.

Expired food supplements
Guides and tutorials
Longevity (Anti-ageing)
Can you still take supplements once they are past their expiry date?

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Vitamins for the brain and memory
Guides and tutorials
Brain nutrition
The 4 best vitamins for memory

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting the memory?

Natural diuretics
Advice
Urinary comfort
What are the 5 best natural diuretics?

Do you want to drain your body, combat water retention or support your urinary health? Discover our selection of the 5 best natural diuretics.

Foods with the most omega-3
Advice
Heart & Circulation
Omega-3: which are the best dietary sources?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Excess iron in the blood
Features
Tiredness
Too much iron in the blood: what to do about it

Have tests revealed you have too much iron? Have you had any associated symptoms? Discover the potential causes and consequences of excess iron in the blood, and take remedial action before it’s too late.

Best vitamins for hair
Advice
Hair
What are the 5 best vitamins for hair?

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)

Natural anti-inflammatory
Features
Inner balance
Which is the most effective natural anti-inflammatory?

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

Intimate flora bacteria
Advice
Intimate Flora
5 tips for restoring your intimate flora naturally

Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.

Woman taking a supplement for her skin
Guides and tutorials
Hair
The top 5 supplements for your skin

What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.

Egg diet
Features
Slimming
Egg diet: principle, menus and recommended and non-recommended foods

What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.

Nutrition during pregnancy
Conversations
Menstrual cycle
Food and pregnancy: which foods and supplements to choose?

Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.

Nocturnal awakenings
Guides and tutorials
Sleep
Nocturnal awakenings: what is the best natural treatment for getting a good night's sleep?

Nocturnal awakenings break up your nights and can end up affecting your physical and mental recovery. Discover the best natural solution for getting back to sleep quickly.

Dangers of black garlic
Guides and tutorials
Cholesterol
Black garlic: what are the dangers, contraindications and side effects?

Black garlic is well-known for its anti-cholesterol and antioxidant properties, and is the subject of an unprecedented craze. But are you aware of the potential health risks? We take a look at the dangers and potential side effects of this famous natural ingredient.

Where to find protein
Advice
Sport
Sources of protein: which foods, which supplements

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

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