A recent clinical study looked at the effects of magnesium L-threonate in adults suffering from sleep disorders. Zoom in on this unique form of magnesium, and its potential benefits on the quality of rest and mental well-being.

Prebiotics and probiotics are two complementary supports for intestinal health... but do you really know their differences and their respective roles in the body?

A recent meta-analysis highlights a close link between physical activity and the intestinal microbiota. These two pillars of our health influence each other, suggesting a promising bidirectional relationship in terms of prevention and performance... The intestinal microbiota is increasingly referred to as an organ in its own right. And with good reason: this invisible ecosystem is thought to play a central role in our body's overall balance.

Immunity, muscle contraction, heart function, bone health... Although it contributes to a number of essential functions in the body, more than one in two people in the world lacks vitamin D. But can we take it every day? But can you take it every day?

We often hear the term ‘fat loss’ used in the sports and wellness sectors. This approach has a targeted objective: to reduce body fat (not muscle mass).

Shoulder, elbow, heel... Tendonitis, that inflammation of the tendon, sometimes comes with its share of pain. Discover the best nutritional tips (foods and supplements) for looking after your tendons.

Vitamin B2, also known as riboflavin, was discovered in 1933 and is essential to our daily energy metabolism. But where can we find it in our food? That's what we'll be looking at in this article.

A low-histamine diet is sometimes recommended in cases of intolerance to this molecule. But does this dietary approach have a proven biological impact? A recent scientific study has examined this question.

Essential for supplying the organs with blood, nutrients and oxygen, blood circulation is influenced by various factors, including dietary balance. And for efficient blood circulation, certain types of food should be avoided.

What if we could find out our life expectancy from a simple blood test? At least that's the hypothesis raised by a very promising study from Stanford University...

Carob, a natural alternative to cocoa, is appreciated for its health and weight loss benefits. Discover its 3 main benefits.

As an essential trace element, zinc plays an important role in women's health. Hormones, pregnancy, menopause and beauty... Find out more about its benefits!

Spirulina is now one of the most popular superfoods for people seeking vitality and better weight management. Known for its exceptional nutritional richness, it has a number of weight-loss benefits.

Often recommended at the start of pregnancy, folic acid could also have an effect on hair health. What exactly is its role, and what can we expect from targeted supplementation?

While dietary supplements can benefit everyone, certain specific profiles benefit all the more obviously from them.