Fatigue and low mood may, in some cases, be linked to imbalances in cellular energy. Involved in energy production, coenzyme Q10 has been the subject of a recent study exploring its potential links with these conditions.

Dietary rebalancing is attracting growing interest, particularly for weight management and overall health. But what does this term actually mean? And how can you make changes that produce lasting effects?

A recent study highlights a phenomenon that is still little known but plays a decisive role in cardiovascular ageing: ‘inflammaging’. What can be done to limit its effects?

A feeling of a heavy head, dizziness or difficulty concentrating can sometimes make you wonder about how your brain's functioning, particularly its blood circulation and the oxygenation of its cells.

Stabbing pain, reduced mobility... Osteoarthritis of the knee is a common chronic condition, especially in older or active people. To control the symptoms, research is exploring a new nutritional approach: oral collagen.

A large proportion of the population today has vitamin D levels that are too low. This situation gives rise to many questions and concerns, particularly about its possible effects on the body and the associated long-term risks.

The menopause is not limited to hot flushes and water retention. It can also influence the intestinal microbiota and digestive comfort. A recent study attempts to unravel these little-known links.

A key messenger in the brain, GABA plays a central role in balancing the nervous system. And its involvement in the mechanisms of relaxation and sleep is now attracting growing interest, both scientifically and nutritionally...

Vitality, desire and overall tone can fluctuate. That's why many men are looking for natural solutions to support their intimate energy. Five levers could help to improve this balance in a gradual and comprehensive way.

Persistent tiredness, difficulty concentrating, headaches... Think you're suffering from vitamin B9 deficiency? Find out the warning signs, the causes and the natural solutions to remedy the situation.

Recently, a large scientific review looked at the links between magnesium status and migraine. Its findings shed new light on this mineral, which is involved in numerous mechanisms of neurological function...

Diet can influence the biological mechanisms involved in joint pain and mobility. Eating certain foods can help to keep your joints comfortable, without replacing medical treatment.

Common in certain seasons, hay fever is a source of daily discomfort. As research explores the link between vitamin D status and immune response, a meta-analysis provides promising new evidence.

Food has a direct influence on hormones. Some seemingly innocuous choices can upset the balance and affect testosterone production without us realising it.

Constantly exposed to oxidative stress and external aggression, our skin plays a key protective role. Plant compounds such as quercetin could have beneficial effects on skin balance. A recent review takes stock of the situation.