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Best vitamins for hair
Advice
Hair
What are the 5 best vitamins for hair?

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)

Natural anti-inflammatory
Features
Inner balance
Which is the most effective natural anti-inflammatory?

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

Intimate flora bacteria
Advice
Intimate Flora
5 tips for restoring your intimate flora naturally

Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.

Woman taking a supplement for her skin
Guides and tutorials
Hair
The top 5 supplements for your skin

What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.

Egg diet
Features
Slimming
Egg diet: principle, menus and recommended and non-recommended foods

What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.

Nutrition during pregnancy
Conversations
Menstrual cycle
Food and pregnancy: which foods and supplements to choose?

Discover this reliable and well-documented summary of the ideal diet during pregnancy, with the basic rules, increased needs, forbidden foods and recommended food supplements, for a happy and risk-free pregnancy.

Nocturnal awakenings
Guides and tutorials
Sleep
Nocturnal awakenings: what is the best natural treatment for getting a good night's sleep?

Nocturnal awakenings break up your nights and can end up affecting your physical and mental recovery. Discover the best natural solution for getting back to sleep quickly.

Dangers of black garlic
Guides and tutorials
Cholesterol
Black garlic: what are the dangers, contraindications and side effects?

Black garlic is well-known for its anti-cholesterol and antioxidant properties, and is the subject of an unprecedented craze. But are you aware of the potential health risks? We take a look at the dangers and potential side effects of this famous natural ingredient.

Where to find protein
Advice
Sport
Sources of protein: which foods, which supplements

Which foods and supplements provide the most protein? Check out our list of the best animal and plant protein sources to help you maintain muscle mass and good overall health

Synthesis of vitamin D via glass
Guides and tutorials
Immunity
Can the body make vitamin D from the sun through a window?

We’re often told to expose our skin to the sun for 20-30 minutes a day to ensure we get enough vitamin D, but can this be done from behind a window?

Essential oils for colds
Advice
Immunity
3 essential oils for colds and other winter ailments

Would you like to spend winter more comfortably? Discover 3 essential oils reputed to support the immune system and reduce the symptoms of colds, sore throats and other seasonal complaints.

Remedies for erectile dysfunction
Conversations
Sexuality
Erectile problems: 10 natural and effective remedies

Many men are affected by erectile dysfunction, particularly after the age of 40. What causes such problems and can they be overcome using natural remedies?

Food to eat in the evening
Guides and tutorials
Sleep
What to eat in the evening

Is it best to eat a light meal in the evening in the interests of a good night’s sleep? Protein or carbs? Soup or grains? And how about after a workout? Discover our key pointers on what to eat in the evening, with sample menus and food lists.

Health professionals’ views of our dietary supplements
Features
Tiredness
Why do these health experts recommend SuperSmart?

Want to know why pharmacists, naturopaths and nutritionists recommend SuperSmart? Discover, in their own words, what they think and which products are their favourites.

The best natural laxatives
Advice
Gastrointestinal health
Constipation: the 7 best natural laxatives

Suffer from constipation? Discover the 7 best natural laxatives for providing rapid relief and/or long-term prevention.

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