In search of gentle solutions to restore emotional wellbeing, more and more people are turning to ‘natural antidepressants’. What can we really expect from them, and which are the most effective?

Melatonin is increasingly used to aid sleep, but it also raises legitimate questions about its safety and potential side effects. Drowsiness, headaches, drug interactions... What's really going on?

A tan gives you that much-loved healthy glow, but it often fades quickly. So how can you keep your tan for longer? Certain good habits and nutrients could help prolong your glow naturally.

Brain health is often associated with intellectual stimulation. However, research shows that diet and physical activity also influence the brain, acting on shared mechanisms that are still being actively studied.

Detox cures, lemon juice on an empty stomach, cleansing herbs… There is no shortage of methods for ‘cleansing’ the liver. Yet, how this organ works is often poorly understood. Does the liver really need to be detoxified? Let’s take a closer look.

Fatigue and low mood may, in some cases, be linked to imbalances in cellular energy. Involved in energy production, coenzyme Q10 has been the subject of a recent study exploring its potential links with these conditions.

Dietary rebalancing is attracting growing interest, particularly for weight management and overall health. But what does this term actually mean? And how can you make changes that produce lasting effects?

A recent study highlights a phenomenon that is still little known but plays a decisive role in cardiovascular ageing: ‘inflammaging’. What can be done to limit its effects?

A feeling of a heavy head, dizziness or difficulty concentrating can sometimes make you wonder about how your brain's functioning, particularly its blood circulation and the oxygenation of its cells.

Stabbing pain, reduced mobility... Osteoarthritis of the knee is a common chronic condition, especially in older or active people. To control the symptoms, research is exploring a new nutritional approach: oral collagen.

A large proportion of the population today has vitamin D levels that are too low. This situation gives rise to many questions and concerns, particularly about its possible effects on the body and the associated long-term risks.

The menopause is not limited to hot flushes and water retention. It can also influence the intestinal microbiota and digestive comfort. A recent study attempts to unravel these little-known links.

A key messenger in the brain, GABA plays a central role in balancing the nervous system. And its involvement in the mechanisms of relaxation and sleep is now attracting growing interest, both scientifically and nutritionally...

Vitality, desire and overall tone can fluctuate. That's why many men are looking for natural solutions to support their intimate energy. Five levers could help to improve this balance in a gradual and comprehensive way.

Persistent tiredness, difficulty concentrating, headaches... Think you're suffering from vitamin B9 deficiency? Find out the warning signs, the causes and the natural solutions to remedy the situation.