Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.

Are you having trouble sleeping? Is it a recurring problem? Melatonin can probably help …

Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.

Perhaps you frequently suffer from aches and pains, and like everyone, reach for the analgesics every now and then … If that’s the case, you will definitely be interested in these six new discoveries, presented below as a series of statements. Can you guess whether they’re true or false?

A research team has just found a way of reversing this loss of ability using a compound that promotes the growth of new blood vessels : NMN (nicotinamide mononucleotide).

It’s vital to take care of your arteries in order to reduce the risk of serious cardiovascular problems. Read on for our list of 8 recommendations to apply each day!

What can you do to maintain bone mass? How can you minimise the effects of ageing on your bones? Here are our top tips for preserving a healthy skeleton throughout life.

The liver needs daily support to ensure it fulfils its essential functions in the body. The following plants are an invaluable aid.

Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?

Painful joints are a common problem and can be very distressing: here are 10 tips for finding natural relief.

There are many things you can do each day to put the brakes on ageing. Here are our ten top tips to help slow down the ageing process.

There are so many different forms of magnesium … Which should you choose for optimal absorption?

Are there any dietary supplements that genuinely help improve memory and cognitive problems?

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

Which is more effective – coenzyme Q10 or ubiquinol?