What can you do to maintain bone mass? How can you minimise the effects of ageing on your bones? Here are our top tips for preserving a healthy skeleton throughout life.

The liver needs daily support to ensure it fulfils its essential functions in the body. The following plants are an invaluable aid.

Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?

Painful joints are a common problem and can be very distressing: here are 10 tips for finding natural relief.

There are many things you can do each day to put the brakes on ageing. Here are our ten top tips to help slow down the ageing process.

There are so many different forms of magnesium … Which should you choose for optimal absorption?

Are there any dietary supplements that genuinely help improve memory and cognitive problems?

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

Which is more effective – coenzyme Q10 or ubiquinol?

According to a US study, 81% of health professionals take a multivitamin and mineral supplement. However, the sensible measures they take themselves are often ‘forgotten’ when it comes to giving advice to their patients...

Anyone interested in trees and phytotherapy cannot help but be captivated by the ginkgo biloba, also known as the maidenhair tree. It’s a curiosity of Nature that everyone should see at least once in their life...

More and more of you are asking us this question. Do probiotics need to be kept in the fridge in order to survive? And if so, does sending these same probiotics through the post mean they might die en route?

Stroke does not tend to be a chance occurrence: studies show that simple dietary measures can lower the risk by 80%.

Why is it better to take your omega-3 at the same time as eating a high-fat meal? Is it a way of minimising any side-effects or does it improve their efficacy?

Do you know why it’s better to take red yeast rice in the evening before bed? And its benefits for heart health?