At what time of day should I take my multivitamins?
You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.
To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
1 Days
it helps a lot on digestion
it helps a lot on digestion
Elisa Fleury
7 Days
Super fast delivery
Super fast delivery. Trying flexismart at the moment, Maybe a bit too soon to see results bit nice tolérance so far.
Maria Angeles Verdu
7 Days
Good service
Supersmart are an efficient company - the order arrived quickly. This is usual for them, though they have occasionally been let down by delivery firms - not a surprise and not their fault.
Barry Humphries
8 Days
Excellent product
Excellent product, quick delivery
FERENCNE Soros
10 Days
High quality, reliable service!
I have been ordering their products for years! They are excellent quality. And despite the international shipping, my order allways arrived pretty fast. The loyalty program is very fair, I get great prices on the products. Imagine: my specialists are asking me what have I been taking that my counts are so good!
Petra Hruskova
11 Days
I purchased Melatonin
I purchased Melatonin, very quick delivery to the UK and product is perfect. Very Happy
Dean Harriss
13 Days
Avis général
Well boxes are white but that puts a bit of serious color for my grey matter. Supersmart is quality products and made myself a pharmacy. Honestly should be remboursed by the health institutes selling pills
LEBORDAIS Thomas
14 Days
Arrives in just five days even to Japan…
Arrives in just five days even to Japan – that’s insanely fast! Amazing lineup of innovative products.
namio
17 Days
Quality and choice of supplements.
Quality and choice of supplements.
Maja
21 Days
perfect great
perfect great
igor janic
26 Days
Good products and speedy delivery
Good products and speedy delivery
Jim
30 Days
Very good
Very good, fast delivery
Paddy
30 Days
Excellent products
Excellent products. Excellent servce.
MIFSUD Joseph
31 Days
It was sent expediently
It was sent expediently, the tracking worked nicely!
Roger De Backer
32 Days
Everything okay
Quality products people can account on. Fast shipping.
Fred Laan
of experience
your money back
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