Mistake n° 1: forgetting to warm up before exercising
Though it’s often neglected, the pre-exercise warm-up is essential both for preventing injury and improving sports performance. Muscles, tendons, joints, the respiratory and cardiovascular systems … it’s important to get the whole body ready for exercise.
In practice: Before taking part in sports or exercise, you should spend 5-10 minutes warming up. This means doing some low-intensity exercise to gently and gradually prepare your body. Sports nutrition research has also led to the development of specific nutritional supplements that help prevent sports injuries. The product Joint Support Formula, for example, helps maintain joint health, while the supplement Tendo-Fix supports flexibility of the tendons.
Mistake n° 2: skipping the recovery phase
As with warming-up, the post-workout recovery phase is often neglected, even though it is vital in order for the body to regenerate properly. It is particularly beneficial for preventing sports-related joint pain and soreness.
In practice: Following any kind of workout, you should gradually reduce your physical activity in what specialists refer to as the active recovery phase. Take 5-10 minutes to complete a series of stretches. To be effective, these should be gentle and should challenge every muscle in the body. To help your body recover after exercise, you can also ‘recharge your batteries’ with the aid of dietary supplements such as PEAK ATP™.
Mistake n° 3: forgetting to rehydrate your body
One of the most common mistakes made by sports enthusiasts is failing to rehydrate. This, despite the fact that exercise results in a significant loss of water which must be replaced through optimal hydration.
In practice: To ensure your body remains well-hydrated, you should drink before, during and after exercise. And here the choice of water can be important. There are special waters available now which are particularly beneficial for active people, such as the benchmark product SuperWater from SuperSmart. This has been conceived to meet the body’s needs for water, provide energy and improve cellular performance.
Mistake n° 4: setting unrealistic goals
What people want to achieve from their sporting activity can vary widely, but their goals must always be realistic. Setting objectives that are impossible to achieve can produce negative consequences such as injury, low morale and lack of motivation …
In practice: Whatever your objectives, it is best to establish a gradual programme over several weeks. This allows you to monitor your progress and to celebrate each goal you achieve. It also maintains your motivation and enables you to benefit safely from your sporting activity. To help you reach your objectives more easily, you can boost the benefits of physical activity with nutritional supplementation. Multivitamins, amino acids, fat-burners … many options are available to support your efforts!
Mistake n° 5: not eating a balanced diet
Whether it’s to improve performance or reduce body fat, many sports enthusiasts decide to modify their diet. While such dietary changes can be effective, they can also be counter-productive. Inadequate nutritional intake can leave the body at risk of deficiencies which are harmful to health.
In practice: Even if your goal is to lose weight, engaging in physical activity requires you to eat a healthy, balanced diet. Protein, carbohydrates, fats, minerals, vitamins… the body needs all these nutrients to function properly.
2 Days
Easy to order
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
6 Days
Fine quality service
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
6 Days
efficient easy to use
efficient eqsy to use
Mr G Birtles
13 Days
Quick processing orders…
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
19 Days
I am merely judging the delivery system
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
27 Days
Perfect!!!!!!!!!!!!!
Perfect!!!!!!!!!!!!!
Patrick
28 Days
Magnesium and Zinc Orotate are top…
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
39 Days
Clean, simple, effective
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
42 Days
Possibility to enjoy a variety of high…
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
45 Days
Efficient ordering and delivery
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
45 Days
Happy customer.
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
49 Days
Prompt and reliable.
Prompt and reliable.
MIFSUD Joseph
55 Days
great? / OK
I don't use the word great; everything was OK; it is maybe too early to expect an effect of the supplements
STAEHLI C
62 Days
Well,It was yesterday I started using…
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
63 Days
Great products
Great products, fast delivery.
Nujood ALHADDAD